Right now I am doing the Beck Diet Solution, which is a step-by-step healthy eating format based on cognitive therapy techniques. It's the most difficult and beneficial health book I've encountered to date!
Part of the steps to weight loss success includes finding a diet coach or some support mechanism for the "man down" moments where I potentially may need a rescue.
I just wanted to reach out, say why I'm here, and hope that I receive support in the future as I progress! Is anyone else familiar with this book? I'd love to be a diet support buddy to anyone, and hopefully get the same vice versa!