Inside this e-book, you're going to find various powerful strategies to make your training and nutrition program more exciting and result producing. You'll find out the truth about cardio. You'll discover some extremely effective strength training exercises, tips, and strategies.
Excerpt - "After analyzing the effect eating speed had on calorie consumption, feelings of hunger and fullness before and after fast-paced and slow-paced eating and the amount of water consumed during meals, researchers determined that normal-weight people were able to reduce caloric intake from meals consumed at a fast pace to meals consumed at a slow pace by 88 kcal. The overweight or obese group of participants was only able to reduce its caloric intake from fast-paced meals to slow-paced meals by 58 kcal."