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Reply: Can One Big Meal Mess Things Up?
Sounds as if you're a model dieter. Congratulations on your good progress and improvement...More
Posted by Tomato05
Reply: Healthy Eating: How Long Does it Take to Become a ...
I think it varies and depends on the individual. Some people are more 'animals of routine'...More
Posted by Tomato05
Reply: Not losing an ounce
I can quote many health experts that say that lowering one's calories to 1200 is perfectly...More
Posted by Tomato05
Reply: Not losing an ounce
You will have to lower your calories - the only reason if one is not losing weight, is...More
Posted by Tomato05
Reply: Can One Big Meal Mess Things Up?
Glad it went relatively well and that you can now feel more confident about future social...More
Posted by Tomato05
Reply: Can One Big Meal Mess Things Up?
I think time will tell - you will have to see what happens in the day or so after the BBQ....More
Posted by Tomato05
Reply: what is wrong here
Your exercise sounds good, now you just need to work on the eating pattern and then the...More
Posted by Tomato05
Reply: Fitness question
It will probably take about 6 weeks for the fracture to heal. You will have to focus on...More
Posted by Tomato05
Reply: new2webMD
I don't think you need a specific plan or diet. As long as you eat three moderate meals...More
Posted by Tomato05