See All
Preferences
My Communities
My Discussions
My Email Digests

In your own weight journey, physical fitness is key to sustained weight reduction for many reason. You used the term "addicted" when you referred to your cycling. You're right. You were transferring your food addiction to the sugary/fatty/salty food combos (see THE HUNGER FIX book) to this activity. This is critical transition and needs to hold. So even though you changed up your nutrition for the better, please keep it going with physical activity. All science shows that you need to keep moving to keep the weight controlled for the long term.
FitPal is great as is LoseIt. Accountability and tracking are essential for permanent weight loss and optimal management.
Thanks once again for sharing your story and your recommendation about the documentary.
Dr. PeekeView Thread

The White House team is looking for ways to promote healthier eating habits. They also have to dance around the food and beverage lobbyists, rules, regs etc that make change a real challenge in our bureaucracy. We are getting this message to Mrs. Obama and her own team to keep educating people to make better choices and vote with their feet and shopping carts.
Thanks so much for your input. People change when a tipping point of education and awareness finally occur.
Dr. PeekeView Thread

You should be logging everything you eat, including how much you're consuming at every feeding time. You should be on your multivitamins as well and hydrating appropriately. This food log needs to be examined by the nutritionist. Are you physically active? Again, the bariatric office should be providing those guidelines as well. Walking is best and it should be going on every day.
Weight reduction postop is a tricky thing with bariatric surgery. Everyone's experience is unique. At some point, and it could be at 22 pounds or 122 pounds, a plateau often occurs. This is why you need to be carefully observing what you're doing as you go along, as adjustments need to be made.
It's imperative that you steer completely clear of any refined or processed sugars. Make certain you're not undereating as that will cool down your metabolism, another reason for slow or interrupted weight loss. Smaller feedings of a balance of lean and healthy protein, carb and fat throughout the day help to stave that off.
Call your doc's office today and get in as soon as possible. Bring your logs with you.
Let us know how you're doing.
Dr. PeekeView Thread

Dr. PeekeView Thread

You'll be concentrating on strengthening your core by contracting and releasing your muscles, optimizing your posture. This also helps you back muscles as well. Slouching can be a real problem and places too much of a burden on your vertebral column causing eventual collapse.
The next set of muscles are your chest (pecs) and shoulders (deltoids). This is then followed by your smaller muscles which are your biceps and triceps. You'll be adding in neck stretches and reaching up high above your head stretches.
If you do have any mobility with your legs, of course you'd add leg straightening and quad strengthening work with simple leg raises. Back stretches include leg straightening and reaching out to touch your toes.
Zumba has a great chair exercise program on DVD. Do what you can to their wonderful music. Meanwhile WebMD has a wonderful archive so log onto it now and start organizing your simple plan.
You should try to do a simple regimen every day to keep your muscles in shape. Muscles melt away very quickly as you age so all of this is important to address right away.
Good luck and let us know how you're doing.
Dr. PeekeView Thread

Here are some more:
1) Open their fridge and freezer
2) Take a look inside their car
3) Take a brisk walk with them (sorry, I'm not a golfer)
4) Look inside the trash can
5) Invite them to the gym with you
6) Go grocery shopping with them
7) Listen carefully for how they refer to themselves
Clearly there's plenty more. Hope others can chime in.
Thanks for getting it started.
Dr PeekeView Thread

Log onto the WebMD Food and Fitness Planner and input your current info. You'll be provided with a customized strategy to help you get going and stay on track.
Simple things you can start doing right now:
Get up and walk every single day you can, logging in 10,000 steps a day as a goal. Grab a pedometer which you can get anywhere. Or if you want to be fancy, the Nike Fuel wristband to track all of your activity. There are lots of ways to do this and you can check fitness apps for your smartphone as well. Walking is terrific for reducing your BP as well as sugar and cholesterol. Consistency is key to success.
Eliminate or significantly reduce your intake of refined sugar. Read labels carefully. Same goes for saturated fats.
Establish realistic and relevant goals. You're belly is key. Whip a tape measure around your belly button and note your waist size. A woman needs to be 30-34" and a man 34-36" to eliminate the metabolic syndrome which is hi cholesterol, diabetes and HBP.
Get started today and let us know how you're doing. We're here to help support you all the way.
Good luck
Dr PeekeView Thread

I would caution you to save your money and instead to plan on shedding your weight appropriately through healthy nutrition and exercise. Log onto the WebMD Food and Fitness Planner and input your data for a customized nutrition and activity strategy. You're paying a lot of money for a product with no proven value.
Dr. PeekeView Thread

Please please log onto the WebMD Food and Fitness Planner right now. It's a comprehensive customized plan where you input your data and out comes a flexible and effective plan for not only dropping the weight but also sustaining weight loss for the long term. You'll be looking at how to balance physical activity along with better nutrition as well.
While you're at it, take this Yale University Assessment to check to see if you have an issue with being hooked on certain foods http://www.drpeeke.com/PopQuiz.htm. This will help to further customize your food plan by eliminating specific sugary/fatty/salty food combos that contribute to food addiction, as i note in my book The Hunger Fix.
For your exercise, please get up and assume the vertical throughout the day. It's not just about hitting the gym. Every day you have countless opportunities to get up and keep moving. Walk every day. It's great for mind and body. Do it alone or with a buddy, with or without music, but walk. It's one of the best ways to get your metabolism going in your favor.
Good luck and let us know how you're doing. We're here to support you in any way we can.
Dr. PeekeView Thread

The dietary program used is one that eliminates refined and processed sugars, and seems to rely mostly on whole food produce, lean protein and probably low carbohydrates in general. This is a plan generally followed by other groups as well, for those who are seriously obese and already have diabetes.
I hope you're continuing to balance your dietary intake with healthy carbs, protein and fat. And, please stay physically active as research has shown that to be very important to secure a guaranteed sustainability to your achievements.
Finally, as all of the people who have dropped weight and kept it off have done, make sure to adjust the people, places and things in your life to support your new lifestyle. This isn't just about diet and exercise. It's also about your living and working environment as well.
Again, congratulations!
Dr. PeekeView Thread
See Related Eating & Diet Communities
Women's Health Newsletter
Find out what women really need.
Other Diet Information
- Healthy Eating & Diet Center
- Blog : Healthy Recipe Doctor with Elaine Magee, RD
- Dieting Club: 10 – 25 Lbs Member Community Get Support From Members Like You!
-
More Related Communities
The opinions expressed in WebMD User-generated content areas like communities, reviews, ratings, or blogs are solely those of the User, who may or may not have medical or scientific training. These opinions do not represent the opinions of WebMD. User-generated content areas are not reviewed by a WebMD physician or any member of the WebMD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. Some of these opinions may contain information about treatments or uses of drug products that have not been approved by the U.S. Food and Drug Administration. WebMD does not endorse any specific product, service, or treatment.
Do not consider WebMD User-generated content as medical advice. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on WebMD. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. WebMD understands that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider. If you think you may have a medical emergency, call your doctor or dial 911 immediately.
Health Solutions From Our Sponsors
©2005-2013 WebMD, LLC. All rights reserved.
WebMD does not provide medical advice, diagnosis or treatment. See additional information.



