Pamela_M_Peeke_ MD_MPH_FACP

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Some Cool Yogurt Tips
For anyone who's trying to get in shape and stay that way, yogurt's...More
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Olive oil versus Canola oil
Both oils contain healthy monounsaturated fats but canola actually has...More
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Table Salt vs Sea Salt
Table salt is getting a lot of competition from the new guy on the...More
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Watch Out When You're Reading Food Labels
Most of you are diligently reading food labels as you purchase items at...More
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Look Out for Restaurants with Smaller Portions
Are you sick and tired of going out and facing a moutain of food on...More
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Here are the Facts about Fiber
Eating fiber rich foods every day will help you remove excess fat much...More
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A Simple Way to Calculate Your Resting Metabolism
Everyone's interested in knowing what their metabolism should be and...More
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Ways to Stop Late Night Binging
Many of my patients are night stalkers. They're foraging around eating...More
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Drop 25 pounds in one year with one habit change
I like keeping things simple. Here are some ways to shed pounds with a...More
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Remedy for an Aching Back after Running or Brisk W...
Many people complain of an aching back after brisk walking, running or...More
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