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No Clear Winner Among Popular Diets
"Big dieting names like Atkins, Ornish and Weight Watchers have long competed in the battle of the bulge....More
Posted by atti_editor
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Can You Really Skip Breakfast?
We've all heard that a balanced breakfast is a key contributor in shedding unwanted pounds (and in...More
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Working from Home
I founds this guide really useful to explain the pros and cons of working from home.
Posted by sue765
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Want to Keep the Weight Off? Weekday Meals May Be ...
THURSDAY, Feb. 6, 2014 (HealthDay News) -- People trying to lose weight should pay close attention to...More
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Afternoon Sleepiness? Eat Protein, not Sugar, to Stay Awake & Shed LBS!Expert
Hi everyone. Want a royal win win? Next time you start feeling like nodding off in the afternoon grab some healthy protein (Greek yogurt, ... More
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Expert Blog

Everyday Fitness - Pamela Peeke, MD, MPH, FACP

Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

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