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Foods to Avoid for High Cholesterol
Limit saturated fats and oils , such as butter, bacon drippings, lard, palm oil, and coconut oil....More
Posted by lisacolnett
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The Food That’s Making Your Life Shorter
There are a number of excuses people have for illness. Some may claim it's genetic, others say it's the...More
Posted by lisacolnett
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No Clear Winner Among Popular Diets
"Big dieting names like Atkins, Ornish and Weight Watchers have long competed in the battle of the bulge....More
Posted by atti_editor
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Can You Really Skip Breakfast?
We've all heard that a balanced breakfast is a key contributor in shedding unwanted pounds (and in...More
Posted by atti_editor
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Working from Home
I founds this guide really useful to explain the pros and cons of working from home.
Posted by sue765
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Helpful Tips

Metric for weight loss for busy people
When things get extremly busy and weight loss must occur try writting everything down. I started that a long time ago and got away from it. ... More
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Expert Blog

Everyday Fitness - Pamela Peeke, MD, MPH, FACP

Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

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