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Eating More Fiber May Help You Lose Weight
"A simple high-fiber diet can provide health benefits while being easier to stick with than a diet calling...More
Posted by atti_editor
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FDA Approves New Weight Loss Device
"People struggling to lose large amounts of weight got a new drug-free option from the FDA on Wednesday. ...More
Posted by atti_editor
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Foods to Avoid for High Cholesterol
Limit saturated fats and oils , such as butter, bacon drippings, lard, palm oil, and coconut oil....More
Posted by lisacolnett
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The Food That’s Making Your Life Shorter
There are a number of excuses people have for illness. Some may claim it's genetic, others say it's the...More
Posted by lisacolnett
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No Clear Winner Among Popular Diets
"Big dieting names like Atkins, Ornish and Weight Watchers have long competed in the battle of the bulge....More
Posted by atti_editor
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Can You Really Skip Breakfast?
We've all heard that a balanced breakfast is a key contributor in shedding unwanted pounds (and in...More
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Helpful Tips

Afternoon Sleepiness? Eat Protein, not Sugar, to Stay Awake & Shed LBS!Expert
Hi everyone. Want a royal win win? Next time you start feeling like nodding off in the afternoon grab some healthy protein (Greek yogurt, ... More
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Expert Blog

Everyday Fitness - Pamela Peeke, MD, MPH, FACP

Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

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