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Can You Really Skip Breakfast?
We've all heard that a balanced breakfast is a key contributor in shedding unwanted pounds (and in...More
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Working from Home
I founds this guide really useful to explain the pros and cons of working from home.
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Want to Keep the Weight Off? Weekday Meals May Be ...
THURSDAY, Feb. 6, 2014 (HealthDay News) -- People trying to lose weight should pay close attention to...More
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What so special about Paleolithic diet ?
As we know that our forefathers were resided in the caves or on the trees in the early stage of...More
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Join Us! Ask Our Experts: Shaking Up Your Fitness ...
Thinking of starting a new exercise routine? Or maybe want to kick up your results a notch? Whether you're...More
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Free Report: Understanding Metabolism and Busting ...
Is interval training is the holy grail of fat loss? Must you eat six small meals a day? Does breakfast...More
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Helpful Tips

Afternoon Sleepiness? Eat Protein, not Sugar, to Stay Awake & Shed LBS!Expert
Hi everyone. Want a royal win win? Next time you start feeling like nodding off in the afternoon grab some healthy protein (Greek yogurt, ... More
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Expert Blog

Everyday Fitness - Pamela Peeke, MD, MPH, FACP

Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

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