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Can You Really Skip Breakfast?
We've all heard that a balanced breakfast is a key contributor in shedding unwanted pounds (and in...More
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Working from Home
I founds this guide really useful to explain the pros and cons of working from home.
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can green coffee bean and garcinia cambogia be tak...
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Want to Keep the Weight Off? Weekday Meals May Be ...
THURSDAY, Feb. 6, 2014 (HealthDay News) -- People trying to lose weight should pay close attention to...More
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What so special about Paleolithic diet ?
As we know that our forefathers were resided in the caves or on the trees in the early stage of...More
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Join Us! Ask Our Experts: Shaking Up Your Fitness ...
Thinking of starting a new exercise routine? Or maybe want to kick up your results a notch? Whether you're...More
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Free Report: Understanding Metabolism and Busting ...
Is interval training is the holy grail of fat loss? Must you eat six small meals a day? Does breakfast...More
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Featuring Experts

Known as the "doc who walks the talk", Pamela Peeke, MD, MPH, FACP, is an internationally renowned expert and speaker in women's health,...More

Helpful Tips

Simple way to cut out calories
Take one piece of the bread off of sandwiches and eat them "pizza-style." Divide lunch portions in half & only eat half; eat the ... More
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Expert Blog

Everyday Fitness - Pamela Peeke, MD, MPH, FACP

Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

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