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It’s time to make calories go Run away
To Lose Weight Practically all of us seek to lose weight and often we think the best way...More
Posted by christa_jocelyn
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my fitness pal app
My Fitness Pal - really helped me understand my caloric intake per day. Once I had that knowledge I was able to...More
Posted by rf200
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Spinach
Spinach has so many oxalate because of this it's not a good iron source. Oxalate bonds with iron in GI tract and...More
Posted by mahoor
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Gastric Bypass.
I had the gastric sleeve surgery last October. If you follow all of their instructions you should do fine. I...More
Posted by jimbob64
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Nutrition facts of tomatos
There a numerous unsung benefits of a diet rich in tomatoes. Tomatoes are rich in many vitamins and...More
Posted by peterperkins
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Tip for Points
Post a tip about fitness to get 5 points.
Posted by An_263273
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Worked for me
v8, kale, spinach, minced garlic blended together works fine for hunger and the weight comes off
Posted by An_262881
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Worked for me
v8, kale, spinach, minced garlic blended together works fine for hunger and the weight comes off
Posted by An_262881
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Don't go cold turkey
Just slowly cut back on the bad foods.
Posted by abc12374854
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Skip the fast food!
and soda
Posted by malanmj
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Skip the fast food!
for real
Posted by An_262299
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stopping diet soda
I did the M'lis 14 day detox plan & now diet sodas & little debbie cakes taste terrible.
Posted by An_257195
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Patient Assistance
Belviq provides patent assistance for low income. just google belviq patient assistance.
Posted by bakermannric
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HCG
I have had good luck with the HCG diet, but it needs to be the injections not the fake drops. Anyone else...More
Posted by An_261163
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Healthy eating for the really picky eater.
I have been always been a really picky eater, and this has led to problems with finding healthy food habits....More
Posted by An_261062
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More about Diet Sodas
Diet Sodas have salt in them and the sweetener is to hide the salt. The salt makes you retain water and the...More
Posted by BarbWireNV
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Calories
Best to eat less calories. Health Ideas More
Posted by unnakpepe777
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special k
have been trying the "eat a bowl of special k cereal a day" thing and i hope i see an improvement in my...More
Posted by An_260469
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Helpful Tips

How to Decrease Your AppetiteExpert
Let's say you've already had a healthy balanced meal so that you're not hungry (hunger is a physical phenomenon and tells the body "I ... More
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Expert Blog

Everyday Fitness - Pamela Peeke, MD, MPH, FACP

Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

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