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Don't go cold turkey
Just slowly cut back on the bad foods.
Posted by abc12374854
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Skip the fast food!
and soda
Posted by malanmj
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Skip the fast food!
for real
Posted by An_262299
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stopping diet soda
I did the M'lis 14 day detox plan & now diet sodas & little debbie cakes taste terrible.
Posted by An_257195
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Patient Assistance
Belviq provides patent assistance for low income. just google belviq patient assistance.
Posted by bakermannric
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HCG
I have had good luck with the HCG diet, but it needs to be the injections not the fake drops. Anyone else...More
Posted by An_261163
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Healthy eating for the really picky eater.
I have been always been a really picky eater, and this has led to problems with finding healthy food habits....More
Posted by An_261062
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More about Diet Sodas
Diet Sodas have salt in them and the sweetener is to hide the salt. The salt makes you retain water and the...More
Posted by BarbWireNV
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Calories
Best to eat less calories. Health Ideas More
Posted by unnakpepe777
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special k
have been trying the "eat a bowl of special k cereal a day" thing and i hope i see an improvement in my...More
Posted by An_260469
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Metric for weight loss for busy people
When things get extremly busy and weight loss must occur try writting everything down. I started that a long...More
Posted by An_259736
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No Sugar - Fed Up
There's an excellent video entitled "Fed Up" regarding sugar's impact on our society and individual health. I'd...More
Posted by kaw0922
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Veggies. Make zucchini muffins, V -8 into your t...
V-8 pour into your spaghetti sauce. Make zucchini muffins
Posted by snoopybuckeye
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Helpful Tips

How to Decrease Your AppetiteExpert
Let's say you've already had a healthy balanced meal so that you're not hungry (hunger is a physical phenomenon and tells the body "I ... More
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Expert Blog

Everyday Fitness - Pamela Peeke, MD, MPH, FACP

Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

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