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Remove harmful toxins from the body
Yacon break up and also eliminate waste within you, flatten your current abdominal, appear and feel far better,...More
Posted by thomote
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The Idea Calorie Counter
A huge number of people are quite active in keeping their weight under control. The belief behind being able...More
Posted by An_252359
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Fast and easy
I have always found that eating healthy and cutting back on sugary drinks has worked for me. More
Posted by An_258248
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Simple way to cut out calories
Take one piece of the bread off of sandwiches and eat them "pizza-style." Divide lunch portions in half...More
Posted by An_257834
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need some advice on my diet
I already lost 79 lbs since I started my healthy diet 7 months ago. I eat clean (mostly) n healthy ,never...More
Posted by 27thlullaby
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Avoid caffeine
I stopped drinking caffeine 5 months ago and only drink water. I have found that this has helped with my...More
Posted by danielsmom15
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tracking your calorie and fat and other intake
I use the site "myfitnesspal.com" it helps me track my food intake and it lists all food brands too.
Posted by number1godmom
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Helpful Tips

sugar subs
I consaltated my allergy cookbook for this one.Alternative sweeteners include :honey,maple syrup,date sugar,fruit ... More
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Expert Blog

Everyday Fitness - Pamela Peeke, MD, MPH, FACP

Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

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