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special k
have been trying the "eat a bowl of special k cereal a day" thing and i hope i see an improvement in my...More
Posted by An_260469
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Metric for weight loss for busy people
When things get extremly busy and weight loss must occur try writting everything down. I started that a long...More
Posted by An_259736
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No Sugar - Fed Up
There's an excellent video entitled "Fed Up" regarding sugar's impact on our society and individual health. I'd...More
Posted by kaw0922
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Veggies. Make zucchini muffins, V -8 into your t...
V-8 pour into your spaghetti sauce. Make zucchini muffins
Posted by snoopybuckeye
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Fast and easy
I have always found that eating healthy and cutting back on sugary drinks has worked for me. More
Posted by An_258248
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Everyday Fitness - Pamela Peeke, MD, MPH, FACP

Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

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