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Fast and easy
I have always found that eating healthy and cutting back on sugary drinks has worked for me. More
Posted by An_258248
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Simple way to cut out calories
Take one piece of the bread off of sandwiches and eat them "pizza-style." Divide lunch portions in half...More
Posted by An_257834
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need some advice on my diet
I already lost 79 lbs since I started my healthy diet 7 months ago. I eat clean (mostly) n healthy ,never...More
Posted by 27thlullaby
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Avoid caffeine
I stopped drinking caffeine 5 months ago and only drink water. I have found that this has helped with my...More
Posted by danielsmom15
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tracking your calorie and fat and other intake
I use the site "myfitnesspal.com" it helps me track my food intake and it lists all food brands too.
Posted by number1godmom
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eat protein as soon as you complete run
eat protein as soon as you can after running it will help you stay injury free, also stretch after your...More
Posted by swvw1313
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Pill or Diet/Exercise?
Unfortunately for most of us, it's still much safer for us to diet and exercise. It's very confusing to try to...More
Posted by goon2
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Featuring Experts

Known as the "doc who walks the talk", Pamela Peeke, MD, MPH, FACP, is an internationally renowned expert and speaker in women's health,...More

Helpful Tips

How to Decrease Your AppetiteExpert
Let's say you've already had a healthy balanced meal so that you're not hungry (hunger is a physical phenomenon and tells the body "I ... More
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Expert Blog

Everyday Fitness - Pamela Peeke, MD, MPH, FACP

Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

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