I already lost 79 lbs since I started my healthy diet 7 months ago. I eat clean (mostly) n healthy ,never skip a meal. eat more than 1,200 cal intake and exercise at least 3 days a week. now I got 10 lbs left (mostly belly fat) to reach my goal. I always have time for the gym in the evening. Cardio,HIIT (sometimes) n train. I just knew that I have to study 7 days a week for 2-3 months in the evening which means no gym and for my lifestyle I spend a lot of time sitting (study n even doing my project) I don't know how to deal with my new schedule and my diet / to lose fat together and I need some advice on meal plan.I usually eat a lot of carbs 180-250g per day (90% good carbs (oatmeal , whole grain, fruits and vegetable) Not sure if I should eat more protein cause I felt like my digestion doesn't get along well with chicken or beef. though I can eat fish n bean even low-fat diary products. Tell me if you have any advice or tips for me. Thank youView Thread
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