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Simple way to cut out calories
Take one piece of the bread off of sandwiches and eat them "pizza-style." Divide lunch portions in half...More
Posted by An_257834
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need some advice on my diet
I already lost 79 lbs since I started my healthy diet 7 months ago. I eat clean (mostly) n healthy ,never...More
Posted by 27thlullaby
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Avoid caffeine
I stopped drinking caffeine 5 months ago and only drink water. I have found that this has helped with my...More
Posted by danielsmom15
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tracking your calorie and fat and other intake
I use the site "myfitnesspal.com" it helps me track my food intake and it lists all food brands too.
Posted by number1godmom
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eat protein as soon as you complete run
eat protein as soon as you can after running it will help you stay injury free, also stretch after your...More
Posted by swvw1313
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Pill or Diet/Exercise?
Unfortunately for most of us, it's still much safer for us to diet and exercise. It's very confusing to try to...More
Posted by goon2
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Just discovered an amazing weight loss aid for som...
The biggest struggle I am facing while trying to lose a couple of pounds, is craving to sweets. I recently...More
Posted by An_256528
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One word to quit smoking - "DIET"
I quit after smoking no less than 2 packs a day for over 40 years. I am a truck driver and all I have to do...More
Posted by chistyle55
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Helpful Tips

Olive oil versus Canola oilExpert
Both oils contain healthy monounsaturated fats but canola actually has less saturated fat than olive oil. Canola is more versatile for ... More
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Expert Blog

Everyday Fitness - Pamela Peeke, MD, MPH, FACP

Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

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