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Veggies. Make zucchini muffins, V -8 into your t...
V-8 pour into your spaghetti sauce. Make zucchini muffins
Posted by snoopybuckeye
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Fast and easy
I have always found that eating healthy and cutting back on sugary drinks has worked for me. More
Posted by An_258248
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Simple way to cut out calories
Take one piece of the bread off of sandwiches and eat them "pizza-style." Divide lunch portions in half...More
Posted by An_257834
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Olive oil versus Canola oilExpert
Both oils contain healthy monounsaturated fats but canola actually has less saturated fat than olive oil. Canola is more versatile for ... More
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Everyday Fitness - Pamela Peeke, MD, MPH, FACP

Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

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