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One word to quit smoking - "DIET"
I quit after smoking no less than 2 packs a day for over 40 years. I am a truck driver and all I have to do...More
Posted by chistyle55
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Weight loss tip
Eating a side salad with lunch and dinner can help with weight loss. You still fill your plate, but you are...More
Posted by Gonzo123
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Kick Fad Diets
I have tried a few fad diet supplements. All in all most of them have strict eating times. For struggling...More
Posted by An_255807
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Moving over
First, want to thank WebMD for helping me get started in my weight loss journey. But, I have never been able to...More
Posted by tstanto
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New Research by Craig Ballantyne: Certified Turbul...
New Research by Craig Ballantyne : Certified Turbulence Trainer — Men's & Women's Health WriterMore
Posted by wwilson1656
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Check out this New Research by Craig Ballantyne click here More
Posted by wwilson1656
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Portion Control
Check out healthy recipes at www. Low calorie and low carbohydrate recipes....More
Posted by helenhg
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more effective weight loss pointers
primary all time tip is to devour wholesome and watch what you are eating, however now not vital how so much of...More
Posted by elham71
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Top 6 Tips For Natural Weight Loss
6 tips to help you lose faster and easier weight. Really succeed at weight loss you have to want it. 1. Weight...More
Posted by elham71
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Desperate to get a six pack?
I'm writing this tip because I saw that many people have troubles with dieting and they don't know which...More
Posted by barteeverts
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Tired of Being Obese
Two years ago I weighed 286 pounds. My health was extremely poor and I decided I was sick of the pictures I...More
Posted by dmakower
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Study: Eating Slowly DOES Help Lose Weight
I found this interesting article today: Excerpt - "After analyzing the effect eating speed had on calorie...More
Posted by amiller333
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honest opinion and reviews
I am overweight and am on my way to a healthier me. I want to help others do the same. Please visit...More
Posted by An_254884
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peparing breakfast the night before
I can plan my breakfast in advance and plan ahead , "when awake". This way one can decide the proper...More
Posted by 175lmk
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Kill Appetite with Chicken Broth
Recently, I had to have some oral surgery on a tooth, and wasn't eating anything except liquids and soft...More
Posted by monalizzie
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The Fat Loss Factor Review: How To Lose 20 Pounds
Here Is A Review For The Fat Loss Factor The Fat Loss Factor by Dr Michael Allen is a very popular...More
Posted by squant45
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The Venus Factor System Review
Here Is A Review For The Venus Factor System The Venus Factor is a diet and fitness system for the female...More
Posted by squant45
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What are the Symptoms of Adrenal Fatigue?
The adrenals are small glands that sit on top of each kidney. They are responsible for producing many...More
Posted by An_254488
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Diet Tips
Anyone else try the HCG Diet ? I tried the hcg diet and lost 18lbs in 30 days. Anyone else have any results?More
Posted by An_254212
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Featuring Experts

Known as the "doc who walks the talk", Pamela Peeke, MD, MPH, FACP, is an internationally renowned expert and speaker in women's health,...More

Helpful Tips

How to Decrease Your AppetiteExpert
Let's say you've already had a healthy balanced meal so that you're not hungry (hunger is a physical phenomenon and tells the body "I ... More
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Expert Blog

Everyday Fitness - Pamela Peeke, MD, MPH, FACP

Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

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