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I have always found that eating healthy and cutting back on sugary drinks has worked for me. More
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Simple way to cut out calories
Take one piece of the bread off of sandwiches and eat them "pizza-style." Divide lunch portions in half...More
Posted by An_257834
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Calories
Best to eat less calories. Health Ideas More
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Expert Blog

Everyday Fitness - Pamela Peeke, MD, MPH, FACP

Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

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