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Fast and easy
I have always found that eating healthy and cutting back on sugary drinks has worked for me. More
Posted by An_258248
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Simple way to cut out calories
Take one piece of the bread off of sandwiches and eat them "pizza-style." Divide lunch portions in half...More
Posted by An_257834
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need some advice on my diet
I already lost 79 lbs since I started my healthy diet 7 months ago. I eat clean (mostly) n healthy ,never...More
Posted by 27thlullaby
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Avoid caffeine
I stopped drinking caffeine 5 months ago and only drink water. I have found that this has helped with my...More
Posted by danielsmom15
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tracking your calorie and fat and other intake
I use the site "myfitnesspal.com" it helps me track my food intake and it lists all food brands too.
Posted by number1godmom
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Helpful Tips

Me too!
I just signed up to! First thing I need to do I figure out how to get back here if I sign off! I look so forward to learning this wealth of ... More
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Expert Blog

Everyday Fitness - Pamela Peeke, MD, MPH, FACP

Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

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