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One word to quit smoking - "DIET"
I quit after smoking no less than 2 packs a day for over 40 years. I am a truck driver and all I have to do...More
Posted by chistyle55
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Weight loss tip
Eating a side salad with lunch and dinner can help with weight loss. You still fill your plate, but you are...More
Posted by Gonzo123
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Kick Fad Diets
I have tried a few fad diet supplements. All in all most of them have strict eating times. For struggling...More
Posted by An_255807
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Moving over
First, want to thank WebMD for helping me get started in my weight loss journey. But, I have never been able to...More
Posted by tstanto
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New Research by Craig Ballantyne: Certified Turbul...
New Research by Craig Ballantyne : Certified Turbulence Trainer — Men's & Women's Health WriterMore
Posted by wwilson1656
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Check out this New Research by Craig Ballantyne click here More
Posted by wwilson1656
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Portion Control
Check out healthy recipes at www. Low calorie and low carbohydrate recipes....More
Posted by helenhg
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more effective weight loss pointers
primary all time tip is to devour wholesome and watch what you are eating, however now not vital how so much of...More
Posted by elham71
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Top 6 Tips For Natural Weight Loss
6 tips to help you lose faster and easier weight. Really succeed at weight loss you have to want it. 1. Weight...More
Posted by elham71
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Desperate to get a six pack?
I'm writing this tip because I saw that many people have troubles with dieting and they don't know which...More
Posted by barteeverts
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Tired of Being Obese
Two years ago I weighed 286 pounds. My health was extremely poor and I decided I was sick of the pictures I...More
Posted by dmakower
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Study: Eating Slowly DOES Help Lose Weight
I found this interesting article today: Excerpt - "After analyzing the effect eating speed had on calorie...More
Posted by amiller333
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honest opinion and reviews
I am overweight and am on my way to a healthier me. I want to help others do the same. Please visit...More
Posted by An_254884
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peparing breakfast the night before
I can plan my breakfast in advance and plan ahead , "when awake". This way one can decide the proper...More
Posted by 175lmk
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Kill Appetite with Chicken Broth
Recently, I had to have some oral surgery on a tooth, and wasn't eating anything except liquids and soft...More
Posted by monalizzie
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The Fat Loss Factor Review: How To Lose 20 Pounds
Here Is A Review For The Fat Loss Factor The Fat Loss Factor by Dr Michael Allen is a very popular...More
Posted by squant45
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The Venus Factor System Review
Here Is A Review For The Venus Factor System The Venus Factor is a diet and fitness system for the female...More
Posted by squant45
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What are the Symptoms of Adrenal Fatigue?
The adrenals are small glands that sit on top of each kidney. They are responsible for producing many...More
Posted by An_254488
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Diet Tips
Anyone else try the HCG Diet ? I tried the hcg diet and lost 18lbs in 30 days. Anyone else have any results?More
Posted by An_254212
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Helpful Tips

Preparing for bypass
I am preparing for the gastric bypass ,can anyone give me any tips,advice,do's and don't .I just start seeing the nutritionist still have a ... More
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Everyday Fitness - Pamela Peeke, MD, MPH, FACP

Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

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