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Desperate to get a six pack?
I'm writing this tip because I saw that many people have troubles with dieting and they don't know which...More
Posted by barteeverts
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Tired of Being Obese
Two years ago I weighed 286 pounds. My health was extremely poor and I decided I was sick of the pictures I...More
Posted by dmakower
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Study: Eating Slowly DOES Help Lose Weight
I found this interesting article today: Excerpt - "After analyzing the effect eating speed had on calorie...More
Posted by amiller333
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honest opinion and reviews
I am overweight and am on my way to a healthier me. I want to help others do the same. Please visit...More
Posted by An_254884
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peparing breakfast the night before
I can plan my breakfast in advance and plan ahead , "when awake". This way one can decide the proper...More
Posted by 175lmk
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Kill Appetite with Chicken Broth
Recently, I had to have some oral surgery on a tooth, and wasn't eating anything except liquids and soft...More
Posted by monalizzie
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The Fat Loss Factor Review: How To Lose 20 Pounds
Here Is A Review For The Fat Loss Factor The Fat Loss Factor by Dr Michael Allen is a very popular...More
Posted by squant45
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What are the Symptoms of Adrenal Fatigue?
The adrenals are small glands that sit on top of each kidney. They are responsible for producing many...More
Posted by An_254488
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Diet Tips
Anyone else try the HCG Diet ? I tried the hcg diet and lost 18lbs in 30 days. Anyone else have any results?More
Posted by An_254212
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Best Weight Loss Tips
When i am stumbling online for some good tips for my weight loss, i had come down these two sites 1st is...More
Posted by vivianmichaels
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Official HCG Diet Weight Loss
I tried the official hcg diet at and lost 35lbs in 30 days. I seen lots...More
Posted by weightlosspatient
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Walking and losing weight
I have been losing weight watching the new One Life to Live at on my iPad while walking on the...More
Posted by Kiki1987
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Good for weight SANTOSMore
Posted by Lizelaine7
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Good for weight SANTOSMore
Posted by Lizelaine7
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Must try SANTOSMore
Posted by Lizelaine7
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Diet Tip Using Yoga
I'm a mother of two and needed something to help me diet, tone up, and relax. Check out this link that...More
Posted by mrsjenbell22
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Hair Health Care
It will definitely nullify your efforts of the whole day if you eat irrationally. Alternative for this can...More
Posted by katehilton
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Try out this diet plan. More
Posted by missmichelle421
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Los Angeles Pole Dance Classes
I recently just discovered my new favorite workout!! Pole dance classes! Such a fun and physical...More
Posted by crossfitbornwithit
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I'm going to lose 30 pounds!
I just heard about a 90-day challenge that I'm starting. My goal is to lose 30 pounds. You have to hear about...More
Posted by amyckeen
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Exercise before You Gain the Wait
To those of you who already over weight, This Tip is not for You, but for the younger people who have not gain...More
Posted by jlanz
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Eating on a schedule
One tip I've learned when trying to stick to a diet plan is to eat on a schedule.
Posted by the36912diet
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I found this in an articlal about this pill...
The Possible Garcinia Cambogia Side EffectsAs with all natural products, garcinia is basically free of...More
Posted by bridgettboop
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Helpful Tips

Olive oil versus Canola oilExpert
Both oils contain healthy monounsaturated fats but canola actually has less saturated fat than olive oil. Canola is more versatile for ... More
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Expert Blog

Everyday Fitness - Pamela Peeke, MD, MPH, FACP

Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

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