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Light enough weights to start, and increments
Here is an idea for light enough weights. I have a pair of five pound ankle weights. Each one has 10...More
Posted by deadmanwalking57
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July 4th Maintenance Tips -- Share Yours!
When we're trying to stick to a weight loss plan, food-related holidays can be poised to sabotage...More
Posted by Olivia_WebMD_Staff
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My opinion
I am 53 and a grandmother going through menopause. I gained over 40 lbs in the past 3 or 4 years for no...More
Posted by An_246176
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Simple, Effective Weight Loss Approach
Greetings, I have a very simple, straightforward weight loss approach that works for me and is gradual in...More
Posted by jstelle
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Breakfast
I usually have one egg white, one regular egg with chopped onion, mushrooms or tomatoes, chopped peppers and...More
Posted by niccipr
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Overeaters Anonymous
Anyone that needs gastric bypass surgery of any type has some type of food "addiction". Unfortunately while the...More
Posted by QLisa
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Overeaters Anonymous
Anyone that needs gastric bypass surgery of any type has some type of food "addiction". Unfortunately while the...More
Posted by QLisa
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Some of o ur favorite snacks
We love snacks as much as anyone. My husband is a diabetic and has Congestive Heart Failure as well. In...More
Posted by MistletoeLady
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Low calorie things to eat
Cut up a banana and freeze (I roll it in a little coconut first). It takes a while to eat each piece from the...More
Posted by 9Arlene
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My experience
I have been through it - 30 lbs overweight after 2 children one year apart - so I know how you feel. What...More
Posted by norahethel
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New To Forum - Trying to Lose FAST
Hello you all. I am new to the forum and it is great to be available to see all these great support and...More
Posted by FatKill
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Im 23, when i was 9 I had a stroke and I find it h...
I had a stroke when i was young which left me a weak right side of my body. Can' t run or ride bikes. I was...More
Posted by alynne04
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I call Them Desk Exercises!
I Have do these for several of my sit down jobs; 1. eyes: starring away from the computer screen for as...More
Posted by haleem123
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Preparing for bypass
I am preparing for the gastric bypass ,can anyone give me any tips,advice,do's and don't .I just start...More
Posted by mauvarie30
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Featuring Experts

Known as the "doc who walks the talk", Pamela Peeke, MD, MPH, FACP, is an internationally renowned expert and speaker in women's health,...More

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Diet Tips
Anyone else try the HCG Diet ? I tried the hcg diet and lost 18lbs in 30 days. Anyone else have any results? More
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Expert Blog

Everyday Fitness - Pamela Peeke, MD, MPH, FACP

Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

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