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Olympic Secret to Longevity: Don't Over-Exercise!
Hi everyone. This just in from two new studies looking at how long Olympic medalists live....More
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Add Salt to Dessert
I have such a sweet tooth, but I'm trying to cut down on my desserts. I find that if you sprinkle a little...More
Posted by JillForest
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Why Acid Alkaline Diet Works?
Alkaline acid diets are diets that stresses on a varying amount, roots, tubers, nuts, legumes, fresh fruit...More
Posted by Adnetwork
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A Smoothie Success Secret
Everyone's looking for a way to feel full and satisfied without going overboard. Let's look...More
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lose stomach fat
You can eat 5000 calories, have daily exercise and still gain weight. Daily exercise may benefit you in...More
Posted by DavidHealth
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Folks with Weight Loss Surgery---Watch out for Add...
Hi everyone. For anyone considering weight loss surgery, or anyone who's had it, make sure...More
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Well, CONGRATULATIONS on your loss! You should be very proud of your self! Just remember, you said you look...More
Posted by juls825
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Looking inside
I'm overwhelmed by your courage and effort in losing 100 pounds. But I know that when I've lost a lot of...More
Posted by TraxWalker
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Having lost 70 pounds is a great victory. To keep losing try adding a fairly large apple daily to what you are...More
Posted by sasha753
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Plateau problems
Walk 30 min. a day and up the cardio. Join an intense water aerobics class and journal what you...More
Posted by flatbellygirl
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Featuring Experts

Known as the "doc who walks the talk", Pamela Peeke, MD, MPH, FACP, is an internationally renowned expert and speaker in women's health,...More

Helpful Tips

How to Decrease Your AppetiteExpert
Let's say you've already had a healthy balanced meal so that you're not hungry (hunger is a physical phenomenon and tells the body "I ... More
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Expert Blog

Everyday Fitness - Pamela Peeke, MD, MPH, FACP

Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

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