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I have been dieting succesfully for about a year and have lost 60 pounds... now i find myself slacking off...More
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Spotlight: Member Stories

I've been on a diet my whole life. And I'm sick of it. I want to find a balance of health and happiness through nutrition and exercise. htt...More

Helpful Tips

Tips to reduce weight
1. Indulge in fat releasing foods like honey, eggs, shrimp. 2. Drink a total of 64 ounces of water at regular intervals in a day. 3. Eat ... More
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