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Vitamins that help/hinder certain conditions
I am read articles the last two days till I was dizzy. Heres what so frustrating, I went to a site oyu can...More
Posted by cindigal
The healthiest food
Dear everyone, please help USA improve the quality of FOOD you buy answering a short and cute survey ...More
Posted by An_258178
Need to lose just a few more pounds?
If your having a hard time dropping those 10-20lbs, and it is driving you crazy. Try going here they have...More
Posted by mnh1114
Ice cream makers...debating on buying one
I love ice cream or frozen yogurt in the summer better than other desserts. I usually opt for the low carb...More
Posted by cindigal
Bean eating Greek yogurt, peanut butter, now const...
I started to eat for the better; buy non-fat Greek yogurt when I shop (quart of it). I will buy frozen fruit...More
Posted by cindigal
Cheap Kitchens Bath
What a great forum this is really impressed with all the information and advise.
Posted by viracocha
Weight loss
Sorry read that wrong what is HCG diet
Posted by katina3
Weight loss
Can you tell me what the hog diet is
Posted by katina3
free psn codes alfresco of your accompa
Like accession new offerings for fusion, you may accession yourself in the adverse position of accepting...More
Posted by gw5rwfsads
What diet are you on..??
With all the mentioned diets listed in this site, who doesn't get confused with them. When I read all the...More
Posted by cindigal
Target Heart Rate
I am a 44 year old male. I currently take a channel and beta blocker for borderline HBP. When I used to...More
Posted by techmasterflash
Trying to lose weight while taking Cymbalta.
Is anyone who is taking Cymbalta having trouble losing weight? I used to be 110 pounds at 5'5", but since...More
Posted by wifeoffell

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Losing 10 pounds in Pool need help!!! Please
Hi, I have problems with my arms so I work out in a pool, I can't use my arms above my head or even up to my...More
Posted by An_256011

Spotlight: Member Stories

hi, I am a 52 year old woman and looking to lose anywhere from 15 to 20 lbs before my birthday which is in june, started the food and fitness planner ...More

Helpful Tips

Easy Weight Loss Tip
Make half of every plate fruits or vegetables. Eat them first, drink a large glass of water and wait a few minutes. Then eat the rest of ... More
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