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free psn codes alfresco of your accompa
Like accession new offerings for fusion, you may accession yourself in the adverse position of accepting...More
Posted by gw5rwfsads
What diet are you on..??
With all the mentioned diets listed in this site, who doesn't get confused with them. When I read all the...More
Posted by cindigal
Target Heart Rate
I am a 44 year old male. I currently take a channel and beta blocker for borderline HBP. When I used to...More
Posted by techmasterflash
Trying to lose weight while taking Cymbalta.
Is anyone who is taking Cymbalta having trouble losing weight? I used to be 110 pounds at 5'5", but since...More
Posted by wifeoffell

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Have you gained weight while taking Cymbalta?
  • Yes
  • No
  • I'm the same weight
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Losing 10 pounds in Pool need help!!! Please
Hi, I have problems with my arms so I work out in a pool, I can't use my arms above my head or even up to my...More
Posted by An_256011
Need lots of help and suggestions
I am a 56 year old going through menopause and on HRT. I have put on about 15 lbs that I cannot lose. I am...More
Posted by jester57
Need a change in my Diet/workout routine
Hi, I've been doing weight watchers for the past 3 months and have only lost about 8 lbs. I have also been...More
Posted by jdm2014
Introduction
Hi. My name is Mary. I need to lose 20 pounds and although I have lost 2-3, I end up putting it right back...More
Posted by An_255866
Losing weight.
I have been trying to lose weight but it is very hard to do by yourself .i cannot find any thing that...More
Posted by mcdonald1971

Take the Poll

Can you find something on a easy diet that tells you what foods to eat and what foods not to eat please.
  • I want an easy diet to follow.
  • What kind of foods to eat on this diet.
  • What foods not to eat on this diet.
  • I want some good indoor exercises.
  • I often should I weigh myself.
View Poll Results
Losing weight.
I have been trying to lose weight but it is very hard to do by yourself .i cannot find any thing that...More
Posted by mcdonald1971

Take the Poll

Can you find something on a easy diet that tells you what foods to eat and what foods not to eat please.
  • I want an easy diet to follow.
  • What kind of foods to eat on this diet.
  • What foods not to eat on this diet.
  • I want some good indoor exercises.
  • I often should I weigh myself.
View Poll Results
Side Effects Of Too Much Calcium
Calcium is an important nutrient for bone health, but new research suggests that older women who take...More
Posted by jacobedward02
Here I go again
I am a young senior lady who found this site by accident and need to lose 24 lbs to reach my goal weight. I...More
Posted by marybethg
Effective Garcinia Cambogia
Hi I have personally tried garcinia cambogia as weight loss supplement and it has been helpful with my...More
Posted by An_254531
hernia
my husband nauman hyderi has developed hernia at the age of 48 what should he do what will be the cure of it
Posted by An_255152
obesity
I m fed up with my weight .I m currently 125 kgs and my height is 5 4 I have medical conditions such as...More
Posted by sairanauman
Need to lose ALOT of weight :(
I am 5'4 21year old female. Currently weighing 68kgs. I want to lose atleast 15kgs in 2months. Is this possible...More
Posted by sam321
Walking for exercise
What is the recommended distance to walk and how many days a week should you walk to get the most out of it?
Posted by An_255037
Multi-Vitamins... are they necessary , I read conf...
I do take a multivitamin every day for woman over 50 but I have read either on the news or TV that the jury is...More
Posted by cindigal
i want to lose weight
I am currently 24yrs old, 5ft 2inches weight at 137lbs. I really I want to lose weight, but i've been stuck at...More
Posted by msmollyh
HCG Triumph Diet
I bought the HCG Triumph Diet for the New Years and I already lost 4lbs in 4 days! This HCG Diet so far is...More
Posted by An_254212
HELLO
This is my first time in the community. I am currently 178 lbs 5ft 6 inches. My weight goal is 160 lbs. How can...More
Posted by odea22
I need advise on what to do in the beginning of a ...
Any recommendation on what to do at the start of a diet ? should I fast? And my friend told me what helps...More
Posted by tashlee99
Im new to the community
Just posting to say hi .... More
Posted by tashlee99
Is Pure Garcinia Cambogia Really Helpful for Weigh...
I have read lots of good reviews about Garcinia Cambogia Extract that it is very useful as Weight loss...More
Posted by vivianmichaels
Garcinia Cambogia & Colon Cleanser
Hey there! Recently on Women's Mag I came across an article on a "fad diet" that supposedly "works." I am...More
Posted by An_254846
Stuck in Middle Age Frustration
I am 5'1 and have gained 25 pounds since turning 50 four years ago and now weigh 160 pounds. Me? What? I...More
Posted by upnorthgirl

Spotlight: Member Stories

I never noticed that I was gaining pounds easier till my pants were so small for me. Now I am changing my nutrition to healthy food and learning how ...More

Helpful Tips

Weight loss coffee
I just started using a new gourmet instant coffee that helps reduce appetite, eliminate cravings, reduce portion sizes, decrease stored ... More
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