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secular, health point of view, beyond those contexts. Scientists are researching, for example, what elements of meditation may help manage stress and improve memory. How breathing and meditation techniques can contribute to health and wellness.
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As Dr. Marilyn S. Albert at John Hopkins points it out: All the things that we know are bad for your heart turn out to be bad for your brain.
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Eating a lot of colorful fruits and vegetables is important for brain health. The brighter the colors the better, because fruits and vegetables like this contain a lot of antioxidants which help rid the body of toxins.
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