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Losing weight.
I have been trying to lose weight but it is very hard to do by yourself .i cannot find any thing that...More
Posted by mcdonald1971

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Can you find something on a easy diet that tells you what foods to eat and what foods not to eat please.
  • I want an easy diet to follow.
  • What kind of foods to eat on this diet.
  • What foods not to eat on this diet.
  • I want some good indoor exercises.
  • I often should I weigh myself.
View Poll Results
Side Effects Of Too Much Calcium
Calcium is an important nutrient for bone health, but new research suggests that older women who take...More
Posted by jacobedward02
Here I go again
I am a young senior lady who found this site by accident and need to lose 24 lbs to reach my goal weight. I...More
Posted by marybethg
Effective Garcinia Cambogia
Hi I have personally tried garcinia cambogia as weight loss supplement and it has been helpful with my...More
Posted by An_254531
my husband nauman hyderi has developed hernia at the age of 48 what should he do what will be the cure of it
Posted by An_255152
I m fed up with my weight .I m currently 125 kgs and my height is 5 4 I have medical conditions such as...More
Posted by sairanauman
Need to lose ALOT of weight :(
I am 5'4 21year old female. Currently weighing 68kgs. I want to lose atleast 15kgs in 2months. Is this possible...More
Posted by sam321
Walking for exercise
What is the recommended distance to walk and how many days a week should you walk to get the most out of it?
Posted by An_255037
Multi-Vitamins... are they necessary , I read conf...
I do take a multivitamin every day for woman over 50 but I have read either on the news or TV that the jury is...More
Posted by cindigal
i want to lose weight
I am currently 24yrs old, 5ft 2inches weight at 137lbs. I really I want to lose weight, but i've been stuck at...More
Posted by msmollyh
HCG Triumph Diet
I bought the HCG Triumph Diet for the New Years and I already lost 4lbs in 4 days! This HCG Diet so far is...More
Posted by An_254212
This is my first time in the community. I am currently 178 lbs 5ft 6 inches. My weight goal is 160 lbs. How can...More
Posted by odea22
I need advise on what to do in the beginning of a ...
Any recommendation on what to do at the start of a diet ? should I fast? And my friend told me what helps...More
Posted by tashlee99
Im new to the community
Just posting to say hi .... More
Posted by tashlee99
Is Pure Garcinia Cambogia Really Helpful for Weigh...
I have read lots of good reviews about Garcinia Cambogia Extract that it is very useful as Weight loss...More
Posted by vivianmichaels
Garcinia Cambogia & Colon Cleanser
Hey there! Recently on Women's Mag I came across an article on a "fad diet" that supposedly "works." I am...More
Posted by An_254846
Stuck in Middle Age Frustration
I am 5'1 and have gained 25 pounds since turning 50 four years ago and now weigh 160 pounds. Me? What? I...More
Posted by upnorthgirl
1 Year Detox- 44lbs later
Is there anyone that has any tips and tricks to lose the last 15-20 lbs after losing 44lbs on just diet? I...More
Posted by ascb1122
Challenge group
Hi everyone! My name is Jessica. Im about 70lbs over weight. I've always been overweight and no matter what...More
Posted by jdaniel10
green tea and weight loss
Advantages of Drinking Green Tea for Weight Loss: 1) Green tea revs up your metabolism A study reported on in...More
Posted by elham71

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  • green tea and weight loss
  • green tea and weight loss
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Losing weight while on high yield sports
Hi everyone!! Im 5´4 and weight 138 pounds. Im currently making a special training 2 hours three times per...More
Posted by danifos
Need Accountability Partner for Weight loss!
I am looking to loose 10-15 pounds in the next few months and need an accountability Partner! Is there...More
Posted by glutenfreekg1
Weight Loss Motivation
I have learned that you have to create realistic and obtainable goals when are in the process of losing...More
Posted by An_254580
green tea and weight loss
Advantages of Drinking Green Tea for Weight Loss: 1) Green tea revs up your metabolism [blockquote>A study...More
Posted by elham71
on my way
In January of this year I was involved in an accident in my home. Throughout the course of treatment I was...More
Posted by flaggerbabe
Help IC,medications and faild operation - weight g...
Hi, new here. I am 48yrs female 5ft 10in. In the last 5 years I have gained about 50lbs, i now weigh 200lbs. I...More
Posted by chrisnes
I am 51, 5'2" and weigh 160 lbs. My midsection seems to be getting bigger and bigger. I do not really...More
Posted by movingslower51

Spotlight: Member Stories

I am 44 year old female with 4'11" ( 158 lbs). I weighed 136 lbs last year. This year in March, I was 144lbs, but in 3 months, I gained 18 lb...More

Helpful Tips

Easy Weight Loss Tip
Make half of every plate fruits or vegetables. Eat them first, drink a large glass of water and wait a few minutes. Then eat the rest of ... More
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