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Dieting Club: 10 - 25 Lbs Community

Tired of the extra pounds? It is time to find the right eating plan, get ... more

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Help, I stopped loosing weight!!!

Hello, I started the WebMD Food & Fitness Planner last January at 172lbs and dropped pounds very easily...

Posted by An_243259

2 Replies | Reply | Watch This Discussion Report This | Share this:Help, I stopped loosing weight!!! Hello, I started the WebMD Food & Fitness Planner last January at 172lbs and dropped pounds very easily...

How to lose weight when you have a chronic back pa...

I desperately want to lose weight. I eat right and attempt to exercise, however the more I exercise the more...

Posted by An_244617

1 Reply | Reply | Watch This Discussion Report This | Share this:How to lose weight when you have a chronic back pain? I desperately want to lose weight. I eat right and attempt to exercise, however the more I exercise the more...

How to lose weight when you have a chronic back pa...

I desperately want to lose weight. I eat right and attempt to exercise, however the more I exercise the more...

Posted by An_244617

0 Replies | Reply | Watch This Discussion Report This | Share this:How to lose weight when you have a chronic back pain? I desperately want to lose weight. I eat right and attempt to exercise, however the more I exercise the more...

Preparing for Seder and Passover - Healthy Recipe...

Need help lightening up your favorite Seder and Passover meals? Our Food and Cooking Community ...

Elizabeth
~To eat is a necessity, to eat intelligently is an art.~ La Rochefoucauld

Posted by Elizabeth_WebMD_Staff

0 Replies | Reply | Watch This Discussion Report This | Share this:Preparing for Seder and Passover - Healthy Recipes Need help lightening up your favorite Seder and Passover meals? Our Food and Cooking Community ...

It's Take a Walk in the Park Day! Will you?

I just read that today is Take a Walk in the Park Day . I'm going to do my best to head over to my...

Posted by Olivia_WebMD_Staff

0 Replies | Reply | Watch This Discussion Report This | Share this:It's Take a Walk in the Park Day! Will you? I just read that today is Take a Walk in the Park Day . I'm going to do my best to head over to my...

Just in time for Easter - Eat More Chocolate, Weig...

HOP on over to the Food & Cooking Community to talk about chocolate, eggs and healthy...

Posted by Elizabeth_WebMD_Staff

0 Replies | Reply | Watch This Discussion Report This | Share this:Just in time for Easter - Eat More Chocolate, Weigh Less? HOP on over to the Food & Cooking Community to talk about chocolate, eggs and healthy...

Just want everyone to stay encourage

I am determine I weigh myself today I am 13lbs lighter and more to come off I have my mind and heart set...

Posted by willingmind123

2 Replies | Reply | Watch This Discussion Report This | Share this:Just want everyone to stay encourage I am determine I weigh myself today I am 13lbs lighter and more to come off I have my mind and heart set...

Just want everyone to stay encourage

I am determine I weigh myself today I am 13lbs lighter and more to come off I have my mind and heart set...

Posted by willingmind123

0 Replies | Reply | Watch This Discussion Report This | Share this:Just want everyone to stay encourage I am determine I weigh myself today I am 13lbs lighter and more to come off I have my mind and heart set...

Trying to loose weight

I try a lot of things to loose weight exercise trying to eat healthy I lost 6lbs in a month my goal is...

Posted by willingmind123

2 Replies | Reply | Watch This Discussion Report This | Share this:Trying to loose weight I try a lot of things to loose weight exercise trying to eat healthy I lost 6lbs in a month my goal is...

zumba? has anyone tried it?

like to move, and dance but i have been thinking about trying zumba at home, has anyone tried it, and if...

Posted by medicaldave84

1 Reply | Reply | Watch This Discussion Report This | Share this:zumba? has anyone tried it? like to move, and dance but i have been thinking about trying zumba at home, has anyone tried it, and if...

emotional eating

my biggest problem is stress eating. I am a 27 year old guy who's been stuck, i can't seem to find out...

Posted by medicaldave84

5 Replies | Reply | Watch This Discussion Report This | Share this:emotional eating my biggest problem is stress eating. I am a 27 year old guy who's been stuck, i can't seem to find out...

St. Patrick's Day - EAT Green For Your Heatlh!

Happy St. Patrick's Day! Don't forget to dress yourself in green to avoid the pinch and...

Posted by Elizabeth_WebMD_Staff

0 Replies | Reply | Watch This Discussion Report This | Share this:St. Patrick's Day - EAT Green For Your Heatlh! Happy St. Patrick's Day! Don't forget to dress yourself in green to avoid the pinch and...

desperate to loose 100 lbs

I am a 63 yr old woman, 10 yrs ago weighed 520 lb, now 320 lb. but in that time I have yoyo'd 60-100 lb many...

Posted by xxxrys

1 Reply | Reply | Watch This Discussion Report This | Share this:desperate to loose 100 lbs I am a 63 yr old woman, 10 yrs ago weighed 520 lb, now 320 lb. but in that time I have yoyo'd 60-100 lb many...

One step at a time

This is it. This time is different. I know we've all had these feelings before, but when you have a...

Posted by gotta_have_faith

This is it. This time is different. I know we've all had these feelings before, but when you have a bit of inspiration, you have to run with it, right?

First, I'll give a little background info on myself. I am 22. I weigh in at 192 on most days and am 5'11'', so that puts me at 26 on the BMI scale. In December I was diagnosed with a gluten intolerance, which has totally altered my way I think about food. I've always been a pretty healthy eater, oatmeal in the morning, lots of fruit and veggies and such, but I also have a sweet tooth that I indulge in a couple times a week. But after years of eating what I thought to be healthy foods (oatmeal, whole grain bread, etc...), I found out they were actually making me gain weight due to my body's response to the gluten. So, I'm trying to reverse the damage that this (along with some other unhealthy habits) has done to me. This is my start. This is my chance. And I am going to take it.

I'm starting off small. Since I am already a fairly healthy eater, I am going to focus on exercising for the first two months of my new life (don't that sound cheesy?). I have been exercising somewhat irregularly for the past two months, but it has given me a starting point. I can run one ten minute mile and feel energized enough to run/walk more. What I want to do is make my running a habit, not a on-again, off-again relationship that it has been for the past 4 years. It's hard to break a 4 year habit, but like I said, when you have the inspiration, you have to run with it. My goal for the next month is to be able to run 3 miles at the ten minute pace. I want to run a 5k. I want to do this for myself and no one else. This is my chance to get the body and life I want, and I'm going to take it.

Long term goal: Lose 25 lbs-Putting me in the medically "normal" BMI range.
Mid-term goal: Run a 5k in 40 days (and live to tell the tale)
Short-term goal: Run the 2.14 mile trail tomorrow morning, Friday morning, and Sunday morning. Also, avoiding exorbitant amounts of sweets and caffeine is on this list as well, just so I can be held? accountable.

I will report back on Sunday, or perhaps sooner, to relay my progress and promises kept.View Thread

Posted by gotta_have_faith

5 Replies | Reply | Watch This Discussion Report This | Share this:One step at a time This is it. This time is different. I know we've all had these feelings before, but when you have a...

Is It Just Me

Has anyone else noticed that webmd have popup ads of tempting foods such as chocolate cupcakes with the thick...

Posted by LightNFit

1 Reply | Reply | Watch This Discussion Report This | Share this:Is It Just Me Has anyone else noticed that webmd have popup ads of tempting foods such as chocolate cupcakes with the thick...

Cheat day overload

Hello to everyone! I am new to this community,and look forward to the help this commu ity can offer me,...

Posted by can_do_attitude

5 Replies | Reply | Watch This Discussion Report This | Share this:Cheat day overload Hello to everyone! I am new to this community,and look forward to the help this commu ity can offer me,...

How do you stay motivated?

My biggest problem is staying motivated after I've lost a few pounds. I'd like to lose between 15 and 20...

Posted by An_244064

2 Replies | Reply | Watch This Discussion Report This | Share this:How do you stay motivated? My biggest problem is staying motivated after I've lost a few pounds. I'd like to lose between 15 and 20...

Exercising but now gaining?

I'm 18 years old, when I was like 16, I was very overweight, then I started to change my diet and started to...

Posted by lexygirl18

2 Replies | Reply | Watch This Discussion Report This | Share this:Exercising but now gaining? I'm 18 years old, when I was like 16, I was very overweight, then I started to change my diet and started to...

Here I go....

This is the first time I've done anything like this and while I'm a little skeptical, I'm hoping that there...

Posted by An_243915

10 Replies | Reply | Watch This Discussion Report This | Share this:Here I go.... This is the first time I've done anything like this and while I'm a little skeptical, I'm hoping that there...

Diet shakes

Does anyone know about the Shape works diet shakes? Do they work

Posted by purpleroses1965

0 Replies | Reply | Watch This Discussion Report This | Share this:Diet shakes Does anyone know about the Shape works diet shakes? Do they work

Diet shakes

Does anyone know about the shape works diet shakes? If so please let me know if you or anyone you know...

Posted by purpleroses1965

1 Reply | Reply | Watch This Discussion Report This | Share this:Diet shakes Does anyone know about the shape works diet shakes? If so please let me know if you or anyone you know...

Discouraged and stressed! HELP!!!

I'm a freshman in college and sad to say, gained the freshman 15=[. Last spring, I lost about 15 pounds and...

Posted by mccartme11

I'm a freshman in college and sad to say, gained the freshman 15=[. Last spring, I lost about 15 pounds and kept it off all summer! but, I also don't think I kept it off in a healthy way. I barely ate, rarely worked out, but i was still thinner than I had ever been! Once I went to school, I was so stressed about being away from home, making new friends and balancing my workload! To say that I felt like I was emotionally broken and stressed would be an understatement.
I gained back the weight I had lost last year, and I have never felt so discouraged! I workout every day and eat very healthy, but somehow I gained this weight back! It wasn't like i was just slugging around, eating pizza and junk! I run at least 3 or 4 times a week, do yoga twice, and strength train about every other day! I don't absolutely love working out, but it has become such a part of my routine, and I know that when I work out, I feel so much better afterwards!
I think that my pit fall is the amount of food that I am eating, I think that I eat to the point that I am stuffed full! Its awful! I don't want that mindset that I need to eat till I'm incredibly uncomfortably full! I also think that I have a tendency to eat when I'm bored, but again its not candy or chips or foods that I know are bad for me. Another pitfall I have when eating is that I eat with boys! I don't have many girlfriends at school, so I eat almost all my meals with my boyfriend and the boys on his baseball team, who can eat probably 3 times the amount I should be eating!
I really want to lose 15 pounds that I put on so I can feel confident and feel wonderful in my body! I also want to lose this weight for my health! I tore my ACL and had surgery, then re tore it last fall. I know that if i am even 15 pounds lighter, it will be a lot of pressure off my knee!
I was hoping for any advice to help me reach my goal and stay motivated! How can I portion control? How do I go about changing my lifestyle for the better? I need to change something so I can lose this weight and feel empowered and confident again!!!!

ANY ADVICE AT ALL WOULD BE SO GREATLY APPRECIATED!=>!View Thread

Posted by mccartme11

2 Replies | Reply | Watch This Discussion Report This | Share this:Discouraged and stressed! HELP!!! I'm a freshman in college and sad to say, gained the freshman 15=[. Last spring, I lost about 15 pounds and...

Creating a new me

I am 19 years old and most people would tell me that I dont need to lose any weight. The only problem is...

-Shandabear

Posted by shandabear2011

5 Replies | Reply | Watch This Discussion Report This | Share this:Creating a new me I am 19 years old and most people would tell me that I dont need to lose any weight. The only problem is...

Again yo-yo.

Here I am again with the same 5-10 lbs... i lose and start to feel great and then eat like a horse for 3 days...

Posted by An_243637

2 Replies | Reply | Watch This Discussion Report This | Share this:Again yo-yo. Here I am again with the same 5-10 lbs... i lose and start to feel great and then eat like a horse for 3 days...

Celebrating Fat Tuesday, Mardi Gras or Shrove Tues...

Are you celebrating Fat Tuesday today? Head over to Food & Cooking to check out yummy...

Posted by Elizabeth_WebMD_Staff

0 Replies | Reply | Watch This Discussion Report This | Share this:Celebrating Fat Tuesday, Mardi Gras or Shrove Tuesday? Are you celebrating Fat Tuesday today? Head over to Food & Cooking to check out yummy...

Starting My Journey

I am currently much heavier that I should be and could definitely use to lose some weight. Instead of going...

Posted by vag111

15 Replies | Reply | Watch This Discussion Report This | Share this:Starting My Journey I am currently much heavier that I should be and could definitely use to lose some weight. Instead of going...

my first time with md...

I just started yesterday with the md dieting club,im 5"2 and im 193pnds. last year around this time, on...

Posted by yamelis

1 Reply | Reply | Watch This Discussion Report This | Share this:my first time with md... I just started yesterday with the md dieting club,im 5"2 and im 193pnds. last year around this time, on...

Don't Let Super Bowl Sabotage Your Day!

Head over to our Food and Cooking Community to join in on the discussion - Serve Up Super Bowl...

Posted by Elizabeth_WebMD_Staff

0 Replies | Reply | Watch This Discussion Report This | Share this:Don't Let Super Bowl Sabotage Your Day! Head over to our Food and Cooking Community to join in on the discussion - Serve Up Super Bowl...

Getting back on track

Hi Everyone, I have been working toward losing weight for about 10 months now, actually I should say I was...

Posted by Anon_160576

3 Replies | Reply | Watch This Discussion Report This | Share this:Getting back on track Hi Everyone, I have been working toward losing weight for about 10 months now, actually I should say I was...

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