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HI, Newbie here
I've set a goal to lose 15-20Ib and thought it would be motivational to interact with people who also...More
Posted by awesomelyfit8
I Want to reduce 5kgs with in 45 days
Hi Every one, I am krishna .. i am 75 kgs .. i want to reduce 5 kgs . I am going to jogg 3 kms and doing 20...More
Posted by krishna_9
Can't lose weight, and making 110% effort
I've been trying to lose weight for 6 mos... May 8th I started getting REALLY serious about it since I...More
Posted by Christine87
Sugar Struggles
Any one have any suggestions to beat sugar cravings?
Posted by behealthy629
Two weeks since I stopped topamax
It's been two weeks since we stopped topamax and I feel fine. No side effects since. I posted a lengthy post...More
Posted by cindigal
Struggle with 10 pounds
Hello, I am desperate to lose 10 pounds. I weigh 132 pounds. height 163 cm. And I am 27. I have tried the...More
Posted by YasminHosny
weight plateau
I have lost 6 pounds and have been stuck for two weeks. My dietician put me on 1200 calories and 1500 mg...More
Posted by Femalesetter
I am frustrated about this
I thought I was doing everything right until I went to the doctor yesterday. Well, i don't have a scale to...More
Posted by cindigal
Eating calories back
the calculations of how much I should eat gives me 1561 cals per day...the question if I burn 200 calories by...More
Posted by An_252109
27 pounds to loose but on Plateau
I am 5'1'' have already lost 32lbs and still have 27 to lose but I have been on a long time Plateau. I am 65...More
Posted by An_252109
lose weigh
Hi I am trying to lose 20 lbs but nothing is working.
Posted by okoroes
Please help me
Hello, so I'm 5/5" and I currently weigh about 143lbs (fluctuating wieght). I went through a lot to get this...More
Posted by jjamjjam
Newbie
Help. Need to lose not abuse myself mentally. I get so sad when I dont lose fast. I have now lost 6...More
Posted by CarollovesRay
Losing 20 lbs
I have a thyroid disease and its hard for me to loss the weight. Mine is Hypothyroidism and it keeps...More
Posted by MercedesBenz802
Overeating
I have gained 22 pounds within a year and I am currently trying to live a healthier lifestyle. What do I when...More
Posted by An_251872
Between Lives--Trying to be my best before real li...
Hey everybody! I'm so excited to join this community! I recently graduated college and I'm living at home...More
Posted by mickeysevenn
Changing my life
Hello everyone. I am here to meet my first goal of 20 lbs. Years ago i had been very heavy, but lost 85 lbs...More
Posted by Kaliwillo
works for me
I I am 33 yr old female at 153 right now. Trying to get back down to 135 but am overcoming my relationship...More
Posted by An_251660
Need support :)
My CW is 231 as of this morning. I am 32yo and have 3 very active boys. My GW is around 150. Just...More
Posted by Shellylynn33
4 weeks no weight loss
I am 5'2, 140 lbs. I have been on the Shred diet starting on the 4th week this week. I have been exercising 5-6...More
Posted by CecyB
Over/Under Eating?
If you go over your caloric intake one day, should you try to go under by the same amount the following day? I'm...More
Posted by qzilla
Can't lose weight
HI, I am a 37 yr old female who has been trying for 4 mths. to lose weight and NOTHING. No pounds or inches...More
Posted by kristinam5
Strange Dieting Symptoms?
I've been working on eating better - not dieting - recently. I have been off and on for the last three...More
Posted by An_251263
I need your support
Hello, I am new to this posting, and happy to be here. It is good to connect with others who have the same...More
Posted by Lisa0202
I need your support
Hello, I am new to this posting, and happy to be here. It is good to connect with others who have the same...More
Posted by Lisa0202
Weight creeping up due to foot problem
Due to a foot problem I haven't been able to walk, my preferred form of exercise, and have gained 5+ lbs. I...More
Posted by An_250989
just gonna keep on keepin on
Well 3 years ago i weighed 296 before the holidays i got down to 175 which was awesome! During the...More
Posted by christybaker26
Psychological health insurance and individual real...
"The oft repetitive expression End up being your self. You need to be the individual a person are" indicates,...More
Posted by rajucb12

Take the Poll

The Worst 5 Foods to avoid to lose Weight and Elude Disease
  • ) Wheat, Corn and Soy Products. (Read "Wheat Belly" by Dr. Willia
  • Sugar and High Fructose Corn Syrup and the many products where th
  • Refined Foods (Read "Samurai Diet" by Nate Miyaki)
  • Processed Foods (Read "The Fat burning Kitchen" by Mike Geary and
  • Feedlot Produced Animals and their Products. (Chose instead grass
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New
I am new to this site and I had hip replacement surgery. I have only gained about 6 pounds since the...More
Posted by BlueHeart813
its my time
going to really work hard to lose these 20 pounds. i hope this time i can stick with it, usually something...More
Posted by An_250614

Take the Poll

losing 20 pounds
  • putting yourself first
  • 20 pounds
View Poll Results

Spotlight: Member Stories

Currently weighing 145 lbs. I would like to be at a more comfortable weight of 123 lb. I had utilized the WebMD Weight Loss program several years ago ...More

Helpful Tips

Weight loss coffee
I just started using a new gourmet instant coffee that helps reduce appetite, eliminate cravings, reduce portion sizes, decrease stored ... More
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