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4 weeks no weight loss
I am 5'2, 140 lbs. I have been on the Shred diet starting on the 4th week this week. I have been exercising 5-6...More
Posted by CecyB
Over/Under Eating?
If you go over your caloric intake one day, should you try to go under by the same amount the following day? I'm...More
Posted by qzilla
Can't lose weight
HI, I am a 37 yr old female who has been trying for 4 mths. to lose weight and NOTHING. No pounds or inches...More
Posted by kristinam5
Strange Dieting Symptoms?
I've been working on eating better - not dieting - recently. I have been off and on for the last three...More
Posted by An_251263
I need your support
Hello, I am new to this posting, and happy to be here. It is good to connect with others who have the same...More
Posted by Lisa0202
I need your support
Hello, I am new to this posting, and happy to be here. It is good to connect with others who have the same...More
Posted by Lisa0202
Weight creeping up due to foot problem
Due to a foot problem I haven't been able to walk, my preferred form of exercise, and have gained 5+ lbs. I...More
Posted by An_250989
just gonna keep on keepin on
Well 3 years ago i weighed 296 before the holidays i got down to 175 which was awesome! During the...More
Posted by christybaker26
Psychological health insurance and individual real...
"The oft repetitive expression End up being your self. You need to be the individual a person are" indicates,...More
Posted by rajucb12

Take the Poll

The Worst 5 Foods to avoid to lose Weight and Elude Disease
  • ) Wheat, Corn and Soy Products. (Read "Wheat Belly" by Dr. Willia
  • Sugar and High Fructose Corn Syrup and the many products where th
  • Refined Foods (Read "Samurai Diet" by Nate Miyaki)
  • Processed Foods (Read "The Fat burning Kitchen" by Mike Geary and
  • Feedlot Produced Animals and their Products. (Chose instead grass
View Poll Results
New
I am new to this site and I had hip replacement surgery. I have only gained about 6 pounds since the...More
Posted by BlueHeart813
its my time
going to really work hard to lose these 20 pounds. i hope this time i can stick with it, usually something...More
Posted by An_250614

Take the Poll

losing 20 pounds
  • putting yourself first
  • 20 pounds
View Poll Results
NEW;)
New here:) Wanted to be able to share my success', trials and tribulations. Give and receive motivation,...More
Posted by arwill88
back surgery and weight loss
had back surgery and i gained around 70 pounds i weighed the same bbefore surgery as i did in high school 20...More
Posted by flysean
Over 40 and have gained 25 lbs
I work a sedentary high stress call center job and was diagnosed with asthma a year ago. I am 5'2 and went from...More
Posted by catsole
I am challenged to make a run again at losing the ...
It is about the food not the activity. I found over the last 20 years my activity has only a slight connection...More
Posted by Lightguy
need help losing weight
need motivation. how do you keep motivated? More
Posted by anna141
Having trouble losing and keeping weight off
I have hypothyroidism and celiac disease (gluten/wheat allergy). I have been doing my best to reduce my calorie...More
Posted by luteb1
Having trouble losing and keeping weight off
I have hypothyroidism and celiac disease (gluten/wheat allergy). I have been doing my best to reduce my calorie...More
Posted by luteb1
I need to lose weight and maintain it... HELP!!
I have a very busy schedule, I work FT and go to school at night. I am very stressed for the most part with...More
Posted by An_250163
Need to lose 10-20lbs
I am consistently working out at home and work (with yoga & line dancing) and still not seeing any real...More
Posted by An_250132
Please support and give me advice!
I am now overeating everyday when I am stressed. I am 55kg and I was 51kg last year and 47kg two years ago....More
Posted by BerthaChui
Do I have an eating disorder?
About a month ago, I started going to the gym every other day and went on a diet . Because of the diet, I cut...More
Posted by missihana
Hard Work NOT Paying Off...
HELP! I'm not new to exercising, I eat right (admittedly usually NOT enough) and have been battling to lose a...More
Posted by An_249994
Hard Work NOT Paying Off...
HELP! I'm not new to exercising, I eat right (admittedly usually NOT enough) and have been battling to lose a...More
Posted by An_249994
Weight loss
II think I understand I do not want to give up food and cut my calories. So that means I have to work out more...More
Posted by Brendon
Food is my enemy
about a year ago I was 20 pounds lighter. I need to take if off soon
Posted by affenmench
Need to lose 20lbs
Hi I am new and I would love to lose 20lb. I just started working out about four weeks ago I am running on the...More
Posted by Crisco58
Need to lose 20lbs
Hi I am new and I would love to lose 20lb. I just started working out about four weeks ago I am running on the...More
Posted by Crisco58
Back
Well, here I am again, checking this site to see if I've lost weight!! How is everyone?
Posted by CMcarol
Second Day
Well, here I am again! Looking for discussion partners! I drink a lot of Diet Coke, which I know is a mistake...More
Posted by CMcarol

Spotlight: Member Stories

I struggled with trying to lose weight and I was ALWAYS tired!!! I am a mother of 3 and I am active. I work out five-six times a week and I was not lo...More

Helpful Tips

Easy Weight Loss Tip
Make half of every plate fruits or vegetables. Eat them first, drink a large glass of water and wait a few minutes. Then eat the rest of ... More
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