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Overeating
I have gained 22 pounds within a year and I am currently trying to live a healthier lifestyle. What do I when...More
Posted by An_251872
Between Lives--Trying to be my best before real li...
Hey everybody! I'm so excited to join this community! I recently graduated college and I'm living at home...More
Posted by mickeysevenn
Changing my life
Hello everyone. I am here to meet my first goal of 20 lbs. Years ago i had been very heavy, but lost 85 lbs...More
Posted by Kaliwillo
works for me
I I am 33 yr old female at 153 right now. Trying to get back down to 135 but am overcoming my relationship...More
Posted by An_251660
Need support :)
My CW is 231 as of this morning. I am 32yo and have 3 very active boys. My GW is around 150. Just...More
Posted by Shellylynn33
4 weeks no weight loss
I am 5'2, 140 lbs. I have been on the Shred diet starting on the 4th week this week. I have been exercising 5-6...More
Posted by CecyB
Over/Under Eating?
If you go over your caloric intake one day, should you try to go under by the same amount the following day? I'm...More
Posted by qzilla
Can't lose weight
HI, I am a 37 yr old female who has been trying for 4 mths. to lose weight and NOTHING. No pounds or inches...More
Posted by kristinam5
Strange Dieting Symptoms?
I've been working on eating better - not dieting - recently. I have been off and on for the last three...More
Posted by An_251263
I need your support
Hello, I am new to this posting, and happy to be here. It is good to connect with others who have the same...More
Posted by Lisa0202
I need your support
Hello, I am new to this posting, and happy to be here. It is good to connect with others who have the same...More
Posted by Lisa0202
Weight creeping up due to foot problem
Due to a foot problem I haven't been able to walk, my preferred form of exercise, and have gained 5+ lbs. I...More
Posted by An_250989
just gonna keep on keepin on
Well 3 years ago i weighed 296 before the holidays i got down to 175 which was awesome! During the...More
Posted by christybaker26
Psychological health insurance and individual real...
"The oft repetitive expression End up being your self. You need to be the individual a person are" indicates,...More
Posted by rajucb12

Take the Poll

The Worst 5 Foods to avoid to lose Weight and Elude Disease
  • ) Wheat, Corn and Soy Products. (Read "Wheat Belly" by Dr. Willia
  • Sugar and High Fructose Corn Syrup and the many products where th
  • Refined Foods (Read "Samurai Diet" by Nate Miyaki)
  • Processed Foods (Read "The Fat burning Kitchen" by Mike Geary and
  • Feedlot Produced Animals and their Products. (Chose instead grass
View Poll Results
New
I am new to this site and I had hip replacement surgery. I have only gained about 6 pounds since the...More
Posted by BlueHeart813
its my time
going to really work hard to lose these 20 pounds. i hope this time i can stick with it, usually something...More
Posted by An_250614

Take the Poll

losing 20 pounds
  • putting yourself first
  • 20 pounds
View Poll Results
NEW;)
New here:) Wanted to be able to share my success', trials and tribulations. Give and receive motivation,...More
Posted by arwill88
back surgery and weight loss
had back surgery and i gained around 70 pounds i weighed the same bbefore surgery as i did in high school 20...More
Posted by flysean
Over 40 and have gained 25 lbs
I work a sedentary high stress call center job and was diagnosed with asthma a year ago. I am 5'2 and went from...More
Posted by catsole
I am challenged to make a run again at losing the ...
It is about the food not the activity. I found over the last 20 years my activity has only a slight connection...More
Posted by Lightguy
need help losing weight
need motivation. how do you keep motivated? More
Posted by anna141
Having trouble losing and keeping weight off
I have hypothyroidism and celiac disease (gluten/wheat allergy). I have been doing my best to reduce my calorie...More
Posted by luteb1
Having trouble losing and keeping weight off
I have hypothyroidism and celiac disease (gluten/wheat allergy). I have been doing my best to reduce my calorie...More
Posted by luteb1
I need to lose weight and maintain it... HELP!!
I have a very busy schedule, I work FT and go to school at night. I am very stressed for the most part with...More
Posted by An_250163
Need to lose 10-20lbs
I am consistently working out at home and work (with yoga & line dancing) and still not seeing any real...More
Posted by An_250132
Please support and give me advice!
I am now overeating everyday when I am stressed. I am 55kg and I was 51kg last year and 47kg two years ago....More
Posted by BerthaChui
Do I have an eating disorder?
About a month ago, I started going to the gym every other day and went on a diet . Because of the diet, I cut...More
Posted by missihana
Hard Work NOT Paying Off...
HELP! I'm not new to exercising, I eat right (admittedly usually NOT enough) and have been battling to lose a...More
Posted by An_249994
Hard Work NOT Paying Off...
HELP! I'm not new to exercising, I eat right (admittedly usually NOT enough) and have been battling to lose a...More
Posted by An_249994
Weight loss
II think I understand I do not want to give up food and cut my calories. So that means I have to work out more...More
Posted by Brendon

Spotlight: Member Stories

If I have to be old/which I am I at least want to be in shape!

Helpful Tips

Diet Clubs-All of them!
Dieting Club: 10 - 25 Lbs Exchange Dieting Club: 25 - 50 Lbs Exchange Dieting Club: 50 - 100 Lbs Exchange Dieting Club: 100+ ... More
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