hi marion63.Glad to get your response. I am no longer able to work due to health problems and age. makes me wish i had taken better care of myself when i was younger.LOL what kind of heart desease do you have? Glad you are still able to work. I have already lost 130lbs. I just wrote every thing I ate in a diary type fashion,and counted calories. lots of veggies and cereal.we went out to eat once a week and i ate anything i wanted in moderation, sometimes i just went nuts and my biggest weakness is sweets. so i want us to be buddies and i bet we can beat the weight problem together. your buddy saladmaker2View Thread
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