Make half of every plate fruits or vegetables. Eat them first, drink a large glass of water and wait a few minutes. Then eat the rest of the meal. Always leaves me full with fewer calories and I've lost 30 pounds and maintained it for 5 years.View Thread
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| ReplyReplyReport This| Share this:Easy Weight Loss TipMake half of every plate fruits or vegetables. Eat them first, drink a large glass of...