am 5'8 age 19..and i lost the weight just through diet and exercise..u are very right i just have to continue with exercising ive just joined a gym so hopefully that will help thank you View Thread
ive lost at a little over 50 pounds at 176lbs (highest weight 230lbs) i still have 90% of my weight around my midsection i know i shouldnt expect six pac abs but after all that effort as well as effort i am still putting in it seems hopeless does anyone have any tips or advice?????View Thread