it is not that ahrd and for your info 95% of diabetics are diabetics because of midline obesity. So you are in the right path or preventive medicine. Eat more often, but smaller portions and stay away of refined foods and fruit juices. Become green teas' best friend. It willl help you tremendously, it is also a natural fat burner and much more... Eat dark greens. Limit your carbs to breakfast and lunch and switch the next day to breakfast and dinner. Do not allow the body to built a pattern, when it builts a pattern it will start storing more carbs in your addipose tissue.View Thread
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