I love what how you said that "not being full" is a nice way to end a meal. I absolutely love that way of thinking. Its so true. I also agree with going to bed and looking forward to the following mornings breakfast and coffee
I am 5'4, and weigh 126lbs. Im only looking to lose a few more lbs, but for me I need this site as a way to KEEP me on track. Otherwise, Ill resort back to my former ways. Its amazing how much better you feel when you take care of yourself and make the right choices. Makes me wonder why I ever wanted to eat like crap before anyway...lol.
Well, I have found a yummy replacement for muffins and choc bars etc. They are: Thinsations Yogurt covered pretzels. Delicious, omg theyre sooo yummy. I allow myself one pkg to take to work each work day. That is my treat. They come in the snack pack (100 calorie) bags. One box has 6 snack pk bags. They really hit the spot for me !! If you have sweet tooth, these are definitely worth a try.
I think this is great, keeping in touch with someone like this. Checking in every once in a while, its just keeps you that much more focussed. View Thread
Thank you for the welcome. As of yesterday, I weighed 127 lbs. I am 5`4, and would like to weigh about 5 lbs less (which may sound like nothing but I really have an addiction to the sweet stuff). When I am craving something sweet, I have been known to just buy myself a whole cake and I need to stop doing that. Its not healthy in every sense. I feel if I frequent this site, it may assist me with keeping on track and becoming a healthier me. What is your story ? Nice to meet you !View Thread
This is me !! Losing 5 lbs and re-gaining it back. I am currrently 129 and want to weigh 124 (with muscle). This may seem like nothing to some pple, but its a real issue for me. I just bought a whole cake to eat today (then I threw half of it out in the garbage cuz I was so mad at myself), I have a real problem. I NEED outside support.View Thread
Good for you.. Im new here too and looking to lose a few lbs myself. I also need some accountability, something to keep me on track and motivated. Looking forward to getting some tips and hearing pple's stories.View Thread
Love the braces thing. I, too, have braces at 35 yrs old. It took a while to get used to them, I get them off in October and then I cant wait to get teeth whitened... gonna be awesome It will definitely be worth it, just think ahead to the end result.View Thread