I'm currently 6 lbs in to a 25 lbs weight loss and am having a little trouble consistently losing 2 lbs a week like I want. I work out 5 or 6 times a week (running and light weight conditioning) and am pretty in shape. I'm also eating the recommended number of calories (1300) but it seems I'm only losing about 1 lb a week. Anyone have any tips on how to up that number?View Thread
Several doctors have recently said that keeping your heart rate in the so called fat burning zone doesn't actually help you lose weight. Just as doing crunches won't make your stomach flat but will help you define your muscles, the fat burning zone will help you convert fat to muscle but not drop the weight. As others have said, make sure you're hitting that calorie total - anything below 1200 and your body starts to think it's starving and tries to put on fat to prevent it.View Thread
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