I work a sedentary high stress call center job and was diagnosed with asthma a year ago. I am 5'2 and went from 115/120 to 140. I used to be very athletic doing aerobics/jogging in my twenties and riding recumbent bike 22 miles 4 times a week in my mid thirties for a few years. It was sporadic at best in my thirties. Now in my forties with the asthma which I do have under control I feel like I cant work out at the level of intensity I used to. My asthma doctor told me I can just use inhaler b4 I work out. I can figure out the asthma stuff I suppose with my doctor but I really need help getting back into exercising. I would say most of my life I had a medium metabolism. I definitely think it has slowed down in the last 5 years and I have gone from a size 2 to an 11. I am so disgusted with my body right now. I just need to start exercising but lack the motivation. HELP!View Thread
This seems simple enough. If I want my glass of wine at night after work that means I cannot eat until later in the day. Does it matter when that eight hour window is? Is this something I can do permanently without any ill effects on my health? I wonder how long it would take me to lose the weight doing this?View Thread
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