Alice - I personally lost 45 pounds using a program called Take Shape For Life. This is an amazing program that has transformed my life. Typical weight loss is 3-5 pounds per week the first 2 weeks and 1-2 pounds per week thereafter. If you got started this week, you could potential lose 12 pounds before your August trip! I had a fantastic health coach who encouraged me to start coaching. I'd love to work with you. Check out my website www.christinemoore.tsfl.com/explore for more information! ChrisView Thread
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