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Reply: Lose a few lbs
Good approach to find replacements with fewer calories. I tried replacing candy with...More
Posted by Tomato05
Reply: Lose a few lbs
Hope you will feel better soon; good for you for continuing with your walk.
Posted by Tomato05
Reply: I Know I Can. I Know I Can.
Dear Troubledgeek - thank you for the encouragement. I know perfectly well what I have to...More
Posted by Tomato05
Reply: I Know I Can. I Know I Can.
Not too good I'm afraid, haven't lost any yet.
Posted by Tomato05
Reply: creeping back to bad habits
This is a good place for support, if we all write regularly to support each other. You are...More
Posted by Tomato05
Reply: I Know I Can. I Know I Can.
Congratulations on such a good start. You sound very positive, which is always a great...More
Posted by Tomato05
Reply: HAVING A HARD TIME OF IT
Awayigo,it sounds as if you are on a very sensible program, and I'm sure you will see more...More
Posted by Tomato05
Reply: HAVING A HARD TIME OF IT
For me the Jenny Craig diet won't work either. Maybe just make your own meals, based...More
Posted by Tomato05
Reply: New to the Forum/4 Weeks of Food and Exercise Trac...
I agree - hill running definitely makes one's body work harder (and burns more calories),...More
Posted by Tomato05
Reply: New to the Forum/4 Weeks of Food and Exercise Trac...
Bodypump sounds like a good compromise. And if you slim down but gain muscle, you won't...More
Posted by Tomato05