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Reply: New to the Forum/4 Weeks of Food and Exercise Trac...
Hi Lesveg - congratulations on the weight loss and not regaining it. All that exercise is...More
Posted by Tomato05
Reply: Trying Again
It sounds to me as if you are following a very good cardio plan at the moment, no need to...More
Posted by Tomato05
Reply: Motivated
Very good that you are keeping up the exercise regardless of the collapse of the jogging...More
Posted by Tomato05
Reply: Unemployed and Eating Out of Control
I'm also at home, and it is easy to get tempted by all the food around. The best start...More
Posted by Tomato05
Reply: Motivated
I hope you will enjoy the jogging (and CD's); let us know how it went. May as well make...More
Posted by Tomato05
Reply: more exercise/less food? yet again?
I think you are probably in the range of normal weight for someone your height; however,...More
Posted by Tomato05
Reply: more exercise/less food? yet again?
Hi Nettita - it sounds as if you are following a very healthy lifestyle. Congratulations...More
Posted by Tomato05
Reply: Motivated
I hope the barbeque was fun and that you ate some good healthy grilled food and salad/veg....More
Posted by Tomato05
Reply: A must do thing
Your focus should indeed be health, above other goals, especially if you are not...More
Posted by Tomato05
Reply: Motivated
Sounds good - lots of variety in activity for you. I had a good run myself today. Plus...More
Posted by Tomato05