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Reply: Talk about motivation....
I had a bad Jan and Feb, but March has been better and I've started shedding again. I...More
Posted by Tomato05
Reply: One step at a time
It sounds as if your exercise is going very well - keep it up! Your diet looks good too....More
Posted by Tomato05
Reply: Talk about motivation....
That's wonderful - congratulations and well done. You have all the right to feel very...More
Posted by Tomato05
Reply: desperate to loose 100 lbs
Wow, you've made a lot of progress losing all that weight. I hope you can continue on the...More
Posted by Tomato05
Reply: How do you stay motivated?
I agree with you, LightNFit, about the importance of lifestyle changes and mental approach.
Posted by Tomato05
Reply: One step at a time
Sounds good; you will enjoy your running more and more, I'm sure. I have made running an...More
Posted by Tomato05
Reply: Here I go....
Enjoy the new fridge and eating all the nice fresh food that you'll store in it!
Posted by Tomato05
Reply: Here I go....
Don't despair - just think that thousands of other people manage to lose weight, and they...More
Posted by Tomato05
Reply: Again yo-yo.
It's a common problem, and all I can suggest is a slow "coaching" process: retraining the...More
Posted by Tomato05
Reply: Starting My Journey
You may not be able to control your belly fat at this moment, so focus on the things you...More
Posted by Tomato05