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remember good food is okay!
instead of ignoring cravings, just eat a yummy, healthy snack! starving yourself solves nothing.
Posted by anna141
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Fast Weight Loss Now
I will be brief since everyone has covered everything you need know nicely. My only tip; if you want to lose...More
Posted by freetoday
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Trying to lose the last few pounds.
I think a good way is to shock the body with 20 minutes of intense calisthenics followed with a 45 minute...More
profitness.lifestyle@hotmail.com
Posted by elvismedina
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Buddy System
Over the past 2 yrs. I have lost 37 lbs. I had a buddy, my first cousin. We'd both been blessed with the...More
Posted by Anon_152141
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Easy Weight Loss Tip
Make half of every plate fruits or vegetables. Eat them first, drink a large glass of water and wait a few...More
Posted by cookiec1963
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Newcomer Tips
In the past we had a Diet Club FAQ: we frequently referred newcomers to it-because it had some great...More
Posted by Louise_WebMD_Staff
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Diet Clubs-All of them!
Dieting Club: 10 - 25 Lbs Exchange Dieting Club: 25 - 50 Lbs Exchange Dieting Club: 50 -...More
Posted by Louise_WebMD_Staff
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Break the Ramen Habit
I can easily get into a habit of buying ramen and eating it. As a processed food-this can truly be...More
Posted by Louise_WebMD_Staff
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Make a Weekend Plan
Know how you will get through the weekend on track by making a plan each weekend: Here is a format...More
Posted by Louise_WebMD_Staff
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10 Tips for Fast Cooking
10 Tips for Fast Cooking . Who has the time to cook anymore?More
Posted by An_201802
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Spotlight: Member Stories

new....27, 5"5' and 169 Hello all! I'm Angie. I started going to the gym in august and trying to get my weight... Posted by asim...More

Helpful Tips

Easy Weight Loss Tip
Make half of every plate fruits or vegetables. Eat them first, drink a large glass of water and wait a few minutes. Then eat the rest of ... More
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