I've been sick with this stupid cold that won't go away, so I haven't been keeping track of what I ate. I know I had Chinese food on Sunday and too many Pop Chips and too many chocolate rice cakes but other than that I don't remember Sunday.
Breakfast: 2 slices of wheat toast w/LF margarine and 1/2 glass FF milk
Lunch: Low sodium tomato soup, carrots, 2 slices of bread and LF cheddar cheese
Dinner: Was cooking and eating. Not sure what all I ate. A little lasagna, some rice w/LF margarine and Parmesan cheese and a couple of spoonfuls of LF potato soup.
Good to see you and know you have made some good decisions for yourself this week.
As for me, what I have done well this week is stick to my eating program. This is the first week I've succeeded more than one day. I've really struggled with craving sweets since taking all the hormones I do and this week is the first time I haven't run out and bought some treat at night. This also answers "What has come along to surprise you?" which is the fact that I haven't fallen off the wagon, and "What is making you happy at the moment?" which is finally having success!
The weekends are always challenging but I am hoping to have at least 1 good week under my belt.
I started at at 323 pounds and back then I couldn't do much exercise. I am also 10 years older than you so you are probably in better shape to begin with than I was. But I agree with Rg that you just have to get moving at whatever pace and however long you can, and then gradually you will see that you can do more and more each day.
Good luck to you, and let us know how you are doing.