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abnersmom

Joined: 02/02/2012
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Reply: My decision to lose weight--FOR ME!!!
Hi Kim, Thought I'd chime in on this thread. I have avoided plateaus by eating 1200...More
Debbie SW 265 CW 180 GW 150 - Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe, no less than the trees and the stars; you have a right to be here. Ehrmann

Posted by abnersmom
Reply: Low cal snacks
There are some good 100 calorie snack tips here on WebMD.
Debbie SW 265 CW 183 GW 150 - Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe, no less than the trees and the stars; you have a right to be here. Ehrmann

Posted by abnersmom
Reply: I'M A BEACHED WHALE !!!!
Hi Allison, Glad you checked back in. I hope you are feeling better. Good that you are...More
Debbie SW 265 CW 183 GW 150 - Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe, no less than the trees and the stars; you have a right to be here. Ehrmann

Posted by abnersmom
Reply: Just joined...
I think everyone has to find what works for them. There is no exact formula for this. My...More
Debbie SW 265 CW 185 GW 150 - Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe, no less than the trees and the stars; you have a right to be here. Ehrmann

Posted by abnersmom
Reply: I'M A BEACHED WHALE !!!!
Welcome Allison! Are you taking some sort of steroid? I know that made my grandson gain...More
Debbie SW 265 CW 185 GW 150 - Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe, no less than the trees and the stars; you have a right to be here. Ehrmann

Posted by abnersmom
Reply: Just joined...
That's great! I think we'll be tweaking our plans for the rest of our lives Keep up the...More
Debbie SW 265 CW 185 GW 150 - Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe, no less than the trees and the stars; you have a right to be here. Ehrmann

Posted by abnersmom
Reply: Just joined...
Congratulations Totally on your 23.5 lbs removed! WTG!!!
Debbie SW 265 CW 185 GW 150 - Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe, no less than the trees and the stars; you have a right to be here. Ehrmann

Posted by abnersmom
Reply: Just joined...
Hi undefined, I'm a food addict too. I had to get all my trigger foods out of the house....More
Debbie SW 265 CW 185 GW 150 - Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe, no less than the trees and the stars; you have a right to be here. Ehrmann

Posted by abnersmom
quiet around here
Happy Sunday everyone! Hope everyone's healthy journey is going well. It's been quiet on...More
Debbie SW 265 CW 187 GW 150 - Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe, no less than the trees and the stars; you have a right to be here. Ehrmann

Posted by abnersmom
quiet around here
Happy Sunday everyone! Hope everyone's healthy journey is going well. It's been quiet on...More
Debbie SW 265 CW 187 GW 150 - Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe, no less than the trees and the stars; you have a right to be here. Ehrmann

Posted by abnersmom