Hi, I'm new here and I have a question, what are good self rewards. When my husband and I reach any goal we celebrate by going out to eat. We both have at least 100lbs to lose and we have been married 24 years. Both of us are sick and fat yet we are still in our early 40s. New clothes and spa treatments are not in our budget but ice cream is , lol. Any advice? We are both new to the food and weight tracker but will push each other. Thank you for your time, FalicialynView Thread
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