You might want to check out danielplan.com for a food list and tips and inspiration. Walking is the easiest and cheapest exercise. You can get the Daniel plan book for kindle app on your PC pretty cheap.View Thread
Hi, I'm new. I weigh 313 @ 5'2" and ant to get down to 125. I'm beginning the Daniel Plan but am having trouble finding a buddy. I live in Austin TX. I have been going through my pantry the past week cleaning out all the stuff that isn't on program. I have given a lot of it away and the rest of it is going to my church food pantry.
I am on disability so I am low income and cannot afford to buy a lot of organic produce which I would prefer but I will make do. I have been looking for a support group for people who need to lose a lot of weight like me. I hope I've found it here.View Thread