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I'd encourage you to follow-up with your doctor, too.
Hello and welcome Abcdsad! We're glad you joined us here.
Before you get started on any diet and exercise plan, please see your physician. That way, he or she can clear you to get started, check things like your thyroid, and perhaps even refer you to a nutritionist. You can also take a look at our Newcomer Tips once you're doctor says it's okay to start.
Since you mentioned kilograms, I'm guessing you're not in the U.S. However, there should still be some support for you locally, too. Look for a walking club, or perhaps a gym to join. See if your area hospital, health center, recreation department, etc. offers weight loss and exercise support groups or classes. Often times, these programs may be free or low-cost, and the more support you get, the better.
"Nothing answers the cry of a cold morning during the holidays than a Starbucks Peppermint Mocha ." Find out what Nutritionist Elaine Magee says are good ways to enjoy a fun holiday drink at Starbucks' without loading on the fat and calories.
What's your favorite Starbuck's (or any place else) drink?
Mine is a vanilla bean frappuccino! A small one is around 250 calories, so I don't have many in a month.