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Month of October FREE Health Coaching support
Looking for a little help on your health journey. Here is a link for a FREE session with a Certified Health...More
Posted by An_259439
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Impact of diet in growing white hair
Do you know that diet have the biggest impact in growing white hair? Yes, if you are following a bad chart, then...More
Posted by tushu
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Tips on How To Lose Weight & Weight Loss Mistakes ...
[blockquote> This is a group for people with 100 pounds or more to lose, though we are inclusive and...More
Posted by lissacoffey
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Weight Loss Secrets
Great resource with free info on weight loss and muscle building!
Posted by akaken
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What Does 300/350/400 Calories Look like?
The restaurant portions were pretty eye opening for me.
Never giving up and pushing forward will unlock all the potential we are capable of.   ~Christy Borgeld
http://www.3fatchicks.com/diet-blogs/irisheyes213/
Posted by irisheyes213
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$20 Food Showdown
Just adding this here since several of us have found it helpful.
Never giving up and pushing forward will unlock all the potential we are capable of.   ~Christy Borgeld
http://www.3fatchicks.com/diet-blogs/irisheyes213/
Posted by irisheyes213
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Stocking your Pantry with Superfoods on the Cheap
Another article that opened my eyes to alternatives that I often forget about when shopping.
Never giving up and pushing forward will unlock all the potential we are capable of.   ~Christy Borgeld
http://www.3fatchicks.com/diet-blogs/irisheyes213/
Posted by irisheyes213
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New Food & Fitness Planner
Just in time to start off 2011 right, welcome to the new Food and Fitness Planner that combines...More
Pounds off since December 2009= 25lbs. At this rate, it will be years until I reach goal, so I hope you don't mind having me around for a spell.
Posted by Byroney_WebMD_Staff
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Health Calculators
Our Health Calculators have just been revamped, so take a look! They can be helpful in keeping you...More
Pounds off since December 2009= 25lbs. At this rate, it will be years until I reach goal, so I hope you don't mind having me around for a spell.
Posted by Byroney_WebMD_Staff
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Weight Loss Surgery Slideshow
I know weight loss surgeries are not the right choice for everyone. Each person needs to make that...More
Pounds off since December 2009= 20lbs. At this rate, it will be years until I reach goal, so I hope you don't mind having me around for a spell.
Posted by Byroney_WebMD_Staff
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Depression/Anxiety linked to Obesity
Increased appetite and decreased physical activity are common symptoms of depression that lead to...More
Posted by Louise_WebMD_Staff
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Weighty Problem: Thyroid
Does fatigue drag you down day after day? Do you have brain fog, weight gain, chills, or hair loss?...More
Posted by Louise_WebMD_Staff
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hCG for Weight Loss
HCG: all the rage for weight loss these days but what's the truth behind the hype? Find out: The...More
Posted by Louise_WebMD_Staff
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Daily Food and Water tracker
I found this small, pocket sized daily food and water tracker when I was looking for menu planning...More
Life’s challenges are not supposed to paralyze you; they are supposed to help you discover who you are.  ~Author Unknown
http://www.3fatchicks.com/diet-blogs/irisheyes213/
Posted by irisheyes213
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DASH Diet
A diet designed to help lower blood pressure may also boost brainpower.A new study shows the...More
Posted by Louise_WebMD_Staff
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Walk/Run mapping site
You can also go to http://www.mapmyrun.com to map out routes and figure out distances. In the past I...More
Posted by irisheyes213
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How to Lose 100 Pounds or More
This article by Michael Dansinger, whom you may know from The Biggest Loser, but who also is one of...More
Posted by Louise_WebMD_Staff
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Spotlight: Member Stories

Mom of 6 in a blended family (3 of the children have flown the nest now). In 2009, my mother moved in with us. She has diabetes, heart disease, and wa...More

Helpful Tips

Spark People
Has anyone heard of this website? I am using it and loving it and I just want to share with you all. Please let me know if you join so that ... More
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