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To lose weight you need to lower Sugar and Carbohy...
And heres why. The chemistry of sugar and carbs are very similar. The body uses the easiest food to give...More
Posted by julesinfo
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Happy New Year and a New Body!!
Instead of making new resolutions that you might or might not keep why not just look forward to all the great...More
Posted by Lefty2121
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hair loos
am 29 years.suffering from hair loss.please give me a tip. More
Posted by An_241789
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weight loos
Hi i am 29years old.my weight is 95kg.i am keep trying to weight loos from ten years.but i am unable to loos my...More
Posted by abcdsad
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Oil pulling! yes you heard right!
So, many of you might not know i think i might have mentioned it earlier but I'am a pharmacy student and...More
-Success doesn't come to you--you go to it
Posted by rocky2010
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Starbucks' Holiday Drink Help
"Nothing answers the cry of a cold morning during the holidays than a Starbucks Peppermint Mocha ...More
Pounds off since December 2009= 25lbs. At this rate, it will be years until I reach goal, so I hope you don't mind having me around for a spell.
Posted by Byroney_WebMD_Staff
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FUN FUN FUN WORKOUT!!!
OK so i have to tell all of you this!! k i have the wii game system and i just bought just dance 2 the game...More
-Success doesn't come to you--you go to it
Posted by rocky2010
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Diet and exercise
I know from personal experience that if your protein gram intake is higher than the carb intake, you will...More
Posted by FroggielvsU2
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cut carbs
I found a great cookbook by George Stella - the Good Carb Chef. I have tried several recipes out of it and they...More
Posted by Tea10
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Trying to Lose weight
I weigh 460lbs.Also have diabates type2. I have made a decision to lose weight. Im 45 years old. Need advise.
Posted by hulk64
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Spark People
Has anyone heard of this website? I am using it and loving it and I just want to share with you all. Please...More
Posted by kakonolady
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Healthy Eating
I simply love George Mateljan's, "The world's healthiest foods" book. http://www.whfoods.com/ This...More
Posted by Shortcutrd
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BODY BLADE CLASSIC
FIRST OF ALL I GOTTA SAY I HATE TO WORK OUT I HAVE NEVER EVER FOUND ONE PIECE OF EQUIPMENT THAT I ACTUALLY...More
-RAQUEL(22)DH-BRIAN(26)TWO FUR BABIES BUBBA-DOG& PANDA-KITTY
Success doesn't come to you--you go to it
Posted by rocky2010
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Warning: Ramblings
Had some good things happen this week that I wanted to share. Had 2 people I know tell me I look 10 years...More
Posted by Marci320
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Diet Club Newcomer Tips
In the past we had a Diet Club FAQ: we frequently referred newcomers to it-because it had some great...More
Posted by Louise_WebMD_Staff
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Exercise Limitations
I found this great book at my local library when I was dealing with a foot injury. There are some great...More
Life’s challenges are not supposed to paralyze you; they are supposed to help you discover who you are.  ~Author Unknown
http://www.3fatchicks.com/diet-blogs/irisheyes213/
Posted by irisheyes213
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Diet Clubs-All of them!
Dieting Club: 10 - 25 Lbs Exchange Dieting Club: 25 - 50 Lbs Exchange Dieting Club: 50 -...More
Posted by Louise_WebMD_Staff
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Journal
Journal everything you eat or drink...and share those journals in the thread each day on the...More
Posted by Louise_WebMD_Staff
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Spotlight: Member Stories

Hello. My name is Chris. I'm a 21 year old college student. I have been struggling with my weight for all my life. I have been overweight/obese si...More

Helpful Tips

Diet Club Newcomer Tips
In the past we had a Diet Club FAQ: we frequently referred newcomers to it-because it had some great tips, ideas for getting started, and ... More
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