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help
hello I am new to this site and am looking forward to all the help I can get. I am 68yrs old and have been...More
Posted by kathleensk
Reply: Trying
Live your life with purpose and appreciation.
Posted by brunosbud
Reply: Yoga and Walkman
Another benefit of yoga is improved balance. Balance is something that can be lost as part of the aging process.
Posted by franola
Reply: Chewing Gum Weight Loss Benefits
I'll do anything to help my memory. Do you have any idea why it helps your memory?
Posted by franola
Everyday I see a new diet on TV.
In the past week or so I saw different things or some news about certain foods or new diets. Has anyone seen...More
Posted by cindigal
Reply: Healthier and Happier Living
imho, postpartum depression is red alert time; not really something you muddle thru. You go straight to...More
Posted by brunosbud
weight loss for mtf transiton
I need to lose weight as I transition from male to female.
Posted by kari2800
weight loss for mtf transiton
I need to lose weight as I transition from male to female.
Posted by kari2800
Tips for Overweight People and Obesity Treatment
If you wondered how you can avoid overweight problems, the following article offers you detailed information...More
Posted by rebecamery
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Reply: New Year. New You
Everyone makes fun of me but I bought DDP Yoga. DDP stands for Diamond Dallas Page. He was a wrestler who...More
Posted by terielrod
How Do Slimming Patches Work?
Menubuy.com has a real smashing squad, we can proffer you the soul company in brief abstraction. Ultra...More
Posted by dwaynabbe74
Top Mass Muscle Building Workout
You person belike seen examples of group ignoring leg contractor edifice and exclusive absorption on the...More
Posted by chrisfarrow37
Reply: Saturated Fats
Try to speak with a nutritionist , he will explain better what you must do and it will not charge you too...More
Posted by rebecamery
Nonsense Muscle Building Plan?
For the so called late lifter, breeding twice a day, or city routines, are advisable to seriously put on...More
Posted by hayleysiver469
Reply: Labor Day Challenge - Week 7
Honey maybe this article will help you http://myfitdiet.com/weightloss/lose-weight-without-exercise/ was...More
Posted by alicemaca
Reply: Sticking with it!
I strongly recommend you to start a diet and to do some exercises at home or in the park , feel free to...More
Posted by rebecamery
Reply: up and down for 10 years
Hi Kim , I think you feeling better now. I got dizzy again, right after Thanksgiving dinner....huhuhu....cost...More
Posted by thatbai
Reply: Why do you get to eat calories from caories burned...
I'm very old school, too. Weight loss is accomplished by consuming fewer calories, that much you know. What...More
Posted by brunosbud
Easy Weight Lose- Just What you Need
Rich coefficient recede tips are ceaselessly precondition by eudaemonia magazines, websites, and...More
Posted by staceyschultz57
Several Tips
From mid-March to mid-October I lost 50 pounds. My diet was genuinely spartan. Here's what I learned to do. 1....More
Posted by dncagent
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how to start a diet the right way
Hi I am New to all these diet's stuff , but all a know right now is that I need to lose weight and is every...More
Posted by voilzila
Reply: need help
sue, try starting a food and fitness planner. There are several free online sources for these, WebMD,...More
Posted by totallywiggedout
Reply: disabled/weight loss
Sparkpeople.com has a few very good seated exercise videos, all free, that would be beneficial to...More
Posted by totallywiggedout
One woman's life-changing weight loss journey
I lost 70 pounds all on my own. I went from weighing over 200 pounds down to 135 — and the experience...More
Posted by 200tograpes
Reply: Starting this journey!
I hope your quest is going great so far! I'm 25 as well, wanting to lose about 30 to 35 pounds. I started doing...More
Posted by twils18
white kidney bean extract
Has anyone tried itwhite kidney bean extract for weight lossfor weight loss? Did it work ?
Posted by Anon_227508
Reply: Getting Started
Have you ever tried any natural products? I've used a program that is one of the healthiest out there, and...More
Posted by pcschwinn
Reply: 59 Years Young - What Happened to my Waist???
Read Oct 20, 2014 issue of Time Magazine entitled, How To Eat Now: The Truth About Home Cooking by Mark...More
Posted by brunosbud
Reply: I want to be healthy!
thank you for your encouragement. I work in an office environment as a case manager. there's not much movement...More
Posted by avilleg1
Reply: Weight Loss
Thank you!! You are about the only one that has given me helpful advise to what I asked!!
Posted by portia2016

Spotlight: Member Stories

38.diagnosed as bipolar. two kids ,a great husband. god loving woman,and I love to help people with their weight goals,i lost 100 lbs and had health i...More

Helpful Tips

Small changes add up
I am completing my 1st week of lifestyle changes, trying not to use the word "diet". 1) Started my changes on 9/1. The month of September, ... More
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