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Three Basic Steps on How to Improve Brain Power
Mental Health Allowing your sensations overwhelm you may be quite simple todo but don't let oneself belong...More
Posted by kelvinbaird
Muscle Building Made Easy
Other than offering an exercise method that is daily to you, he offers solid information on products,...More
Posted by jabaribennett
Life Extension, Advanced Natural Sex
Every-man that I know nowadays is very considering penile enhancement. Well, this is simply not since...More
Posted by jaylinwalls
PhenQ - The Ultimate all-in-one Weight Loss Soluti...
Fat burner PhenQ helps you get the slimmest silhouette which you have always desired. Is a powerful slimming...More
Posted by An_263080
CAS-002 Exam Questions and Answers
Art well are Yorker at the Millers personal that were mapping that requirement we have go back changed our...More
Posted by arteitagat
Best Weight Loss Supplements For Women
Due to the new tendencies of promoting slender and healthy silhouettes, a new type of pills were invented and...More
Posted by An_263080
Seems I came in the right day, frustrating too
Seems its been months. I have doing exercising, go to the gym here at the apt, go either on the treadmill or...More
Posted by cindigal
feeling frustated
I have made huge changes in the past 7 weeks, and I have gained ten pounds. This MAY be muscle gain,...More
Posted by lissmeanstrouble
Easy and Fast Weight Loss Tips
How do vegetables and fruit enable us to lose excess weight? Several fruits and vegetables like other...More
Posted by stanelyweaver
Healthy diet plan for weight loss – lose 10 poun...
Healthy diet plan for weight loss in 3 days is a new-miracle diet. It helps with body detox, makes you more...More
Posted by An_263080
Raspberry Ketone Plus - Thermogenic Fat Burner &An...
Raspberry Ketone Plus is the hottest new advanced weight management supplement with 8 super ingredients as...More
Posted by rebecamery
Whats todays food
Breakfast 2 mugs coffee/stevia 1 mug green tea/stevia 1/2 cup watermelon 1 cup raisin bran 1/2...More
Posted by lindyinda
Who is on Weight Watchers.?
My two sisters joined weight watchers but they are 3 hrs away from me. I tipped my hat to them. I don't drive...More
Posted by cindigal
Diet drops
I tried the weightloss diet drops and lost 30lbs in 30 days.More
Posted by An_254212
I want my dairy
I don't know about all these new diets that tell you to omit dairy. It's not I have alot of dairy. I have...More
Posted by cindigal
The American "Way"
Question: In America, when you need to lose weight, what's the first thing to come to mind? Answer: Diet...More
Posted by brunosbud
Not Losing Weight
Hello, This is my first time posting here. I've recently within the past two week begun a fat loss...More
Posted by phillysportsgrl
hello I am new to this site and am looking forward to all the help I can get. I am 68yrs old and have been...More
Posted by kathleensk
Everyday I see a new diet on TV.
In the past week or so I saw different things or some news about certain foods or new diets. Has anyone seen...More
Posted by cindigal
Healthier and Happier Living
After having my precious daughter just over 17 months ago, I knew it would be a challenge to get back to the...More
Posted by bnhorne1
weight loss for mtf transiton
I need to lose weight as I transition from male to female.
Posted by kari2800
weight loss for mtf transiton
I need to lose weight as I transition from male to female.
Posted by kari2800
How Do Slimming Patches Work? has a real smashing squad, we can proffer you the soul company in brief abstraction. Ultra...More
Posted by dwaynabbe74
New Year. New You
Everyone is jumping on the band wagon to commit to either diet, exercise or both. We have a gym at the...More
Posted by cindigal
Top Mass Muscle Building Workout
You person belike seen examples of group ignoring leg contractor edifice and exclusive absorption on the...More
Posted by chrisfarrow37
Nonsense Muscle Building Plan?
For the so called late lifter, breeding twice a day, or city routines, are advisable to seriously put on...More
Posted by hayleysiver469
Saturated Fats
I would like to know, if I go over my daily target for saturated fats but don't exceed my daily calorie...More
Posted by An_260471

Spotlight: Member Stories

How did you gain this weight? The same way you will lose it: one pound at a time. How to loose weight by drinking water ? See infographic

Helpful Tips

Small changes add up
I am completing my 1st week of lifestyle changes, trying not to use the word "diet". 1) Started my changes on 9/1. The month of September, ... More
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