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Diet got me started - now what?
I'm on Day 19 of a 30-day HCG-based diet that gives me about 500-550 calories a day (their high-protein...More
Posted by Anon_24693
Newbie
Hello, I decided to attempt losing 30 lbs. my way before succumbing to spending a ton of $$ on Nutri-system,...More
Posted by crowfriend
Getting Fit as a Couple
Saw a posting for the show Extreme Weight Loss on ABC and thought it was a great opportunity for couples to...More
Posted by brookman42
Tomorrow is my start date
Tomorrow, I start my new eating plan to lose 50 pounds. I do not have a set plan to start, I just...More
Posted by sweetiecherrypie
45lb weight loss
I been doing this diet over the last 40 days and lost 45lbs and counting! This diet is easy to do. I stopped...More
Posted by An_254212
Starting today
I am new here. Starting today I need to keep track of my eating and get serious about weight loss. Hope this site...More
Posted by ACQer
Hello
Hello everyone! I have been here before, but under a different name, I have played the yo yo diet, do...More
Posted by littlebit84
Exercise
I wanna start living and being healthy i ran yesterday for about 10-15 mins. I streched before so i dont over...More
Posted by cmpunk13
weight problem
Hello everyone, I'm new here, and I have a problem with the weight, I started to do the exercises, but I need...More
Posted by marko89
Finally Been Cleared To Work Out
I had a partial hysterectomy about 6 weeks ago. I saw the doctor the other day and he said I am now clear...More
Posted by kmiller2130
New to the Community
Looking for tips. Started trying to lose weight yesterday (3/24/14). Logging what I ate and will log...More
Posted by bdav1965
Where to start
I weigh 222 and I also have high cholesterol. It has been hard to get started Because I am not motivated....More
Posted by msstewart1
Need some answers
I sit all day for my job and have been gaining weight what can I do to battle that?
Posted by An_256264
What diet are you on...??
With all the mentioned diets listed in this site, who doesn't get confused with them. When I read all the...More
Posted by cindigal
High Gear
So Im 46 and I recently relocated to a new state from Cali. In the last three months I have lost a whole size...More
Posted by Robinel
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Posted by smiti77
Need help losing weight
I was on antidepressants and gained almost 30 pounds. Now I stopped taking this medication and I need help...More
Posted by terc999
i need help wonding how to loss some pounds !!!
weight abour 205 i just had a babe but i lost some but im gaining it all back im just wonding whats the beat...More
Posted by An_255771
Need help!
Ok so I'm fairly new to this but anyways I'm a teenager, 15 years old, I'm around 5'7" and I'm about 145 ish...More
Posted by An_255765
How do I lose from 177 pounds 130 lbs and get thin...
Ok I am into a size 32 or 34 pants comfortable really 34 at the most comfortable but I want to be at a size...More
Posted by rodney125
Dr OZ Diet tip
I did the hcg diet that Dr OZ. recommend a few years ago on his show. I lost 45lbs in 30 days on the first...More
Posted by An_254212
Does Lipozene Really Work?
Lipozene really work? I have tried lipozene for almost 2 months, initially I lost some weight but after...More
Posted by vivianmichaels
Weight Loss Supplements
I need to drop roughly 30 lbs in the next 3 months. In addition to exercise.....I need some advice from you...More
Posted by macdaddy73
low fat/low sugar diet
how many fruits can one consume safely per day on a low fat low sugar diet?
Posted by chandler55

Spotlight: Member Stories

Just join the club, I am the average 48 years old guy who don't get enough excercise I am working on losing 15-20 lbs, My wife and I walk about 3-...More

Helpful Tips

treat day
I am just starting my healthy lifestyle change again in the last 4 weeks, this being my 4th week. I won't call it a diet because being ... More
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