Using WebMD every day to log my caloric (I don't think of it as food as more. It's all the same once it gets past our eyes, nose, tastebuds and end up getting all mushed and churned up in our stomach) intake and not exceeding 1500 cal/day. Eating healthy and sensibly and not more former portions. Now in my 5th week, I'm starting to exercise more than I did in the first 4 weeks.View Thread
Here I am Jan 21 and I've lost 16lbs since Dec 26th 20111. My wife is smiling and I'm feeling good! Wowee! Thank you WebMD for great diet tracking website. I find logging in daily is a great reminder/motivator.View Thread
I've always loved nuts but my problem was seriously over snacking on them in the evening in my "man-cave", where my wife couldn't see me. Was it stress eating? Whatever it doesn't matter.
To make matters worse, a fews years ago I discovered a store in our neighbourhood "The Nut House" that sells just delicious and fresh roasted (ah so good when they were still warm) nuts of all kinds (Cashew, almonds, peanuts etc) and I became on of there regulars. I'm sure that's why my body started to look like a squirrel's in late fall.
My resolution is not go in that store this year. I'll still have the occaisional few nuts but no more binge nut eating like a squirrel.View Thread