Being overweight after having a baby is frustrating and seems like it is so much harder to lose!
Check our Food and Fitness Planner to set your daily food target and exercise target to see if the 1200 calorie and 20 minutes will work for you. It is a great tool for planning your week and planning your lose.
Have you ever heard of eating clockwise around your plate?
I just heard this great tip. Start at 12:00 by placing bigger portions of the healthier, less caloric items and work your way around ending up with smaller portions of your favorite "make you fatty foods".
Then, eat clockwise so you fill up on the good stuff first!