Make sure and change up your exercise routine. The key is to keep your body guessing. If you have been doing the same exercises for at least 6 weeks, it is time to do something else for the next 4-6 weeks. Also, one cheat meal (not to exceed 1500 calories) once per week is great when you are trying to shock your body. I know it sounds like the opposite of what you should do but it works, plus you can partake in a junk food item without feeling guilty. Good luck!View Thread