We're so happy to have you join us in our BouGie Quest to BEE your best self this year!
Make sure you take advantage of all WEBMD offers. It's free and educational. And, WEBMD cheers you on along the way. You can't beat that! Here's a link to a great WEBMD resource *The Food Planner* You're definitely going to need this:
Each week we'll post our goals/gains/set backs here. If you need to post them daily feel free. We'll respond and help you as much as possible.
Keys to fitness and hair growth:
1. Eat PLENTY of veggies and fruits
2. Drink LOTS of water
3. Get your healthy proteins EX: Salmon, Chicken, Tofu, Nuts, Peanut Butter, Egg Whites, Milk, Nuts
4. Exercise twice a day, if possible, and within your tolerance level. Ex: a brisk walk in the morning before breakfast. In the evening try light weights to help you tone. Please check with your Doctor and get your workout routine for your challenge from WebMD. It's Free.
5. Use the BouGie Natural Day Serum in the morning. Use the Night Serum at Night.
6. Take 2 BouGie Natural Hair Vitamins daily.
Please feel free to post questions here and share othe challenge. For more hair growth tips Please follow BouGie Natural on FaceBook, Twitter, and IG.
Here's to your best self Mind, Body, and, Spirit!View Thread
The opinions expressed in WebMD User-generated content areas like communities, reviews, ratings, or blogs are solely those of the User, who may or may not have medical or scientific training. These opinions do not represent the opinions of WebMD. User-generated content areas are not reviewed by a WebMD physician or any member of the WebMD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. Some of these opinions may contain information about treatments or uses of drug products that have not been approved by the U.S. Food and Drug Administration. WebMD does not endorse any specific product, service, or treatment.
Do not consider WebMD User-generated content as medical advice. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on WebMD. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. WebMD understands that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider. If you think you may have a medical emergency, call your doctor or dial 911 immediately.