Joined: 01/30/2011
My Story:
Well here I am again... I've been away for quite some time.. but here we go again. I'm 5' 4" and 185 lbs now and decided to try to lose this weight once and for all because on the fitness charts I'm obese...... In my entire life I would have never thought that this could happen to me and it has, I know it's my eating habits that are sabotaging my weight lose success. and I know it's a it's a life time commitment and healthy eating habits that I have to follow for the rest of my life if I want to stay healthy and fit... I have no problem with exercising.. I exercise one or two times a day, 5 days a week... so that's not the problem... It's my food intake and trying to be able to eat the required amount of calories each day.. Already started this week and have gone over my calorie intake the first 3 days.
I'm not going to let this get me down. I'm going to start nice and fresh on Monday morning and keep and eye on my food intake. I need to lose at least 45 lbs to reach my goal, but like they say "slow and steady wins the race". Wish me luck once again, and I hope that I can count on you as I go through my weight lose journey and achieve it with the help of my Community buddies on Web MD....


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Some one told me a long time ago that if you brush your teeth after you finish eating...More
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