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Joined: 03/10/2011
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Food & Exercise Mon 1/31/12
I don't have my food log in front of me right now but I finished at around 1300...More
Posted by kmiller2130
OMG Bad Food Choices This Week
We had a send off for one of the employees at work Tuseday night. there was lots of...More
Posted by kmiller2130
Exercise Plan For Tuesday 1/24/12
Tomorrow I plan to do weights, crunches, aerobics, kettle bell, and walking. Having to...More
Posted by kmiller2130
Reply: Weight loss of 50+ Lbs with PCOS?
Not sure what to suggest. You might need to contact your docotr on this one.
Posted by kmiller2130
Exercise Sat 1/21/12
I am going to do some kettle bell and crunches after I walk the dog this morning.
Posted by kmiller2130
Reply: Healthy Snack Check
Awesome. Great job.
Posted by kmiller2130
Healthy Snack Check
What healthy snaks have we all had today? Aside from my meals I have had an orange and...More
Posted by kmiller2130
Exercise for yesterday, Wed 1/18
Yesterday I did weight training, kettle bell work-out #1, PCD aerobics, crunches, and a...More
Posted by kmiller2130
Reply: Another Newbie
I am not on Weight Watchers but I have heard good things about it. They actually allow...More
Posted by kmiller2130
Reply: Where to begin?
I work 3rd shift so it can get a little tricky. But I do try to at least make sure I am...More
Posted by kmiller2130