brunosbud

Joined: 02/12/2013
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Reply: New to Weight Loss, and Stuck
Don't you wonder why it is? Why is it that you use to eat piles and piles of Mac and...More
Posted by brunosbud
Reply: I feel like a blob & look like a blob ~ help!
Think "simplify". For me, energy is a commodity so I try to make my goals for the day,...More
Posted by brunosbud
Reply: Weight Loss
Pay close attention to not only weight loss but the following, too. Blood pressure,...More
Posted by brunosbud
Reply: Thyroid issues and my weight keeps fluctuating!
How long have you had "hypethyroid"? Were just recently diagnosed? 5 years ago? All your...More
Posted by brunosbud
Reply: helllo ( im new to this)
Are you prediabetic or diabetic? Did you develop gestational diabetes at anytime during...More
Posted by brunosbud
Reply: Motivation
You're not a nerd. We all have our peculiar interests, things we find funny and, most...More
Posted by brunosbud
Reply: Motivation
Do you have to move, more, when trying to lose weight? Yes, that's true (only it has...More
Posted by brunosbud
Reply: Help With Weight Loss and Pestering Parents
1. Get it out of your head that diet and exercise, only, affect weight.2. Study how the...More
Posted by brunosbud
Reply: Newbie
Establish increased daily movement and activity as the centerpiece for you health plan....More
Posted by brunosbud
Reply: New to the Community
Walk. One step at a time. Start with just 10 minutes. Add tiny increases in both speed...More
Posted by brunosbud