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brunosbud

Joined: 02/12/2013
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Reply: 59 Years Young - What Happened to my Waist???
Read Oct 20, 2014 issue of Time Magazine entitled, How To Eat Now: The Truth About Home...More
Posted by brunosbud
Reply: I want to be healthy!
You have a job that permits...correction, encourages you to walk several miles per...More
Posted by brunosbud
Reply: Maximum, FAST Fat Loss
I vote Beyonce. I'd put a ring on it.
Posted by brunosbud
Reply: Small changes add up
Do you have any idea how much sugar you've consumed in the last week?...the last...More
Posted by brunosbud
Reply: over 55
Every week CNN highlights a different weight loss success story. People who've loss...More
Posted by brunosbud
Reply: weight loss
When I was in the 4th grade, there were 3 boys who threw rocks at me when I walked home...More
Posted by brunosbud
Reply: new beginning
Good post, titabell83. I'd also add the importance of water consumption. The older I get,...More
Posted by brunosbud
Reply: New to Weight Loss, and Stuck
Don't you wonder why it is? Why is it that you use to eat piles and piles of Mac and...More
Posted by brunosbud
Reply: I feel like a blob & look like a blob ~ help!
Think "simplify". For me, energy is a commodity so I try to make my goals for the day,...More
Posted by brunosbud
Reply: Weight Loss
Pay close attention to not only weight loss but the following, too. Blood pressure,...More
Posted by brunosbud