abnersmom

Joined: 12/27/2011
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Reply: Diabetic and High Blood Pressure
Hi Jackie, I don't come over on this board very often - spend most of my time on the...More
Debbie -SW 265 -CW 150 maintaining
Posted by abnersmom
Reply: weight
Do you keep a food log to know calories and daily nutrition? When I first started logging...More
Debbie -SW 265 -CW 150 maintaining
Posted by abnersmom
Reply: Need the Encouragement.
WTG CathyP! Eating out is a tough one and you did great!
Debbie -SW 265 -CW 150 maintaining
Posted by abnersmom
Reply: Burning too many calories a day from walking. Can'...
Hi notentirely, I'm "not entirely" sure what your question is. it seems to me if your...More
Debbie -SW 265 -CW 150 maintaining
Posted by abnersmom
Reply: Food Allergies and Weight Loss
Go over to the 50-100 lb. board and look for our blog titled "Recipes." We try to keep...More
Debbie -SW 265 -CW 163- GW 150
Posted by abnersmom
Reply: Just wanted to say.........
Good luck, KenziesMom. Just keep exercising and watching those calories and nutrition and...More
Debbie -SW 265 -CW 163- GW 150
Posted by abnersmom
Reply: Weight Loss Stalled
Hi Lessaca, Usually, for me, it is a larger portion of meat/chicken. I don't do many...More
Debbie -SW 265 -CW 163- GW 150
Posted by abnersmom
Reply: Weight Loss Stalled
Lessaca, It sounds like you are doing everything right, so the only thing I can add to...More
Debbie -SW 265 -CW 163- GW 150
Posted by abnersmom
Reply: On Dec 25, 2011, I committed to lose 40lbs!
Congrats on reaching your goal! Great job!
Debbie -SW 265 -CW 166- GW 150
Posted by abnersmom
Reply: Today it Begins.........
Good to hear that you are already using the planner. I started another "diet" last June...More
Debbie -SW 265 -CW 166- GW 150
Posted by abnersmom