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abnersmom

Joined: 12/27/2011
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Reply: Today it Begins.........
Hi, Congratulations on your baby girl. My advice would be to use an online food tracker,...More
Debbie -SW 265 -CW 168- GW 150
Posted by abnersmom
Reply: Starting on Monday AGAIN
Great advice Buny. I love that warning about "restart at the start of the week" or even...More
Debbie -SW 265 -CW 168- GW 150
Posted by abnersmom
Reply: Still gaining?
Butterfly is right. You have sent your body into starvation mode and it is going to fight...More
Debbie -SW 265 -CW 177- GW 150
Posted by abnersmom
Reply: Introduction
First of all, congrats on the weight loss and kudos for the exercise. I agree with...More
Debbie -SW 265 -CW 187 - GW 150
Posted by abnersmom
Reply: On Dec 25, 2011, I committed to lose 40lbs!
WTG! That's awesome!
Debbie -SW 265 -CW 190 - GW 150
Posted by abnersmom
Reply: Need to loose 30Lbs
Hi, What is your plan to remove the weight? Have you logged into the food and fitness...More
Debbie -SW 265 -CW 190 - GW 150
Posted by abnersmom
Reply: Getting back my body
Hi and welcome! I'm a little older than you, 58. I started this healthy journey (this...More
Debbie -SW 265 -CW 192 - GW 150
Posted by abnersmom
Reply: On Dec 25, 2011, I committed to lose 40lbs!
Congratulations! You are doing great. Isn't it great to know that that food that is...More
Debbie -SW 265 -CW 193 - GW 150
Posted by abnersmom
Reply: Where to begin?
I focus on nutrition and exercise. I do not eat processed food and stay away from white...More
Debbie -SW 265 -CW 196 - GW 150
Posted by abnersmom
Reply: Can this be it?
Absolutely it can, Cathy! Make that committment to healthy, mindful eating and it will...More
Debbie -SW 265 -CW 198 - GW 150
Posted by abnersmom